Thu 8th Sep 2016 at 6:00pm by Slow and Ultra Steady

Bike > Road Biking

  • Not good
  • windy
  • warm
  • Time
    1:04:08
  • Miles
    14.00
  • Mph
    13.1
  • FBI
    53.74
  • Cals
    870
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


5.41 4.58 5.10 5.17 4.24 4.17 4.22 4.10 4.06 4.19 3.49 4.52 4.16 4.27

Predictions

Dist Time Per Mile
10 miles 43:25 4:21
20km 55:51 4:30
15 miles 1:09:29 4:38
20 miles 1:36:59 4:51
40km 2:04:47 5:01
25 miles 2:05:38 5:02
42km 2:12:03 5:04
50 miles 4:40:40 5:37
56 miles 5:20:05 5:43
100 miles 10:27:01 6:16
112 miles 11:55:05 6:23
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