Thu 8th Sep 2016 at 3:00pm by MudMeanderer

Bike > General

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Time
29:30
Miles
6.48
Mph
13.2
FBI
51.12
Cals
248
BPM
123
%MHR
72.1
B/mi
562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.43km - 29:30(2:50/km) 126/151bpm 248cal 21.21/35.87kmph

29:30

Pin Map

0mi in 0

Pace

13%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.31	94 75-124	606
0.50	3:09	1:32	9.75	110 78-132	677
0.75	4:03	55	16.49	136 135-138	495
1.00	5:04	1:00	14.91	134 127-140	539
1.25	5:58	54	16.66	140 132-146	504
1.50	7:34	1:37	9.32	115 82-141	740
1.75	8:59	1:25	10.63	126 96-149	711
2.00	10:34	1:35	9.50	135 126-151	852
2.25	11:44	1:10	12.79	132 116-141	619
2.50	13:43	1:59	7.56	121 89-144	960
2.75	14:55	1:12	12.48	123 108-132	591
3.00	16:06	1:11	12.71	130 114-143	614
3.25	17:01	55	16.40	135 133-136	494
3.50	18:43	1:42	8.85	111 93-131	752
3.75	20:05	1:22	11.00	122 105-139	666
4.00	21:55	1:50	8.17	124 100-140	911
4.25	24:38	2:43	5.51	103 81-126	1121
4.50	25:39	1:01	14.66	137 128-142	561
4.75	26:49	1:10	12.93	141 139-143	654
5.00	28:05	1:16	11.77	145 140-150	739
5.25	29:23	1:18	11.52	145 142-150	755
5.50	30:27	1:03	14.20	139 133-143	587
5.75	31:31	1:04	14.03	125 117-132	535
6.00	32:39	1:08	13.30	123 116-131	555
6.25	33:48	1:09	13.00	133 122-138	614
6.47	34:55	1:07	12.01	115 109-119	574

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:45	3:31	More
1km	2:17	3:40	More
Mile	4:16	4:16	More
5k	14:09	4:33	More
5 miles	22:46	4:33	More
10k	28:17	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:36	4:48
15 miles	1:13:02	4:52
20 miles	1:39:39	4:59
40km	2:06:01	5:04
25 miles	2:06:48	5:04
42km	2:12:50	5:05
50 miles	4:28:06	5:22
56 miles	5:03:00	5:25
100 miles	9:26:47	5:40
112 miles	10:40:36	5:43

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