Thu 8th Sep 2016 at 6:00am by Chromey

Bike > General

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Time
1:12:36
Miles
16.58
Mph
13.7
FBI
62.45
Cals
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 58cal 11.89/17.74mph
2) 1m - 3:54(3:54/m) 59cal 15.35/21.83mph
3) 1m - 3:55(3:55/m) 61cal 15.3/21.33mph
4) 1m - 4:24(4:24/m) 67cal 13.61/32.27mph
5) 1m - 5:02(5:02/m) 67cal 11.92/27.41mph
6) 1m - 6:22(6:22/m) 85cal 9.43/11.7mph
7) 1m - 5:11(5:11/m) 45cal 11.59/20.25mph
8) 1m - 2:54(2:54/m) 53cal 20.74/26.61mph
9) 1m - 3:23(3:23/m) 59cal 17.76/29.42mph
10) 1m - 4:16(4:16/m) 65cal 14.08/22.99mph
11) 1m - 3:30(3:30/m) 56cal 17.18/37.04mph
12) 1m - 3:53(3:53/m) 55cal 15.45/37.6mph
13) 1m - 3:29(3:29/m) 57cal 17.26/27.62mph
14) 1m - 6:13(6:13/m) 71cal 9.65/18.2mph
15) 1m - 3:48(3:48/m) 47cal 15.78/21.44mph
16) 1m - 4:08(4:08/m) 54cal 14.53/25.97mph
17) 0.58m - 3:12(5:30/m) 31cal 10.91/16.53mph

5:03 3:54 3:55 4:24 5:02 6:22 5:11 2:54 3:23 4:16 3:30 3:53 3:29 6:13 3:48 4:08 3:12

Pin Map

0mi in 0

Pace

14%

12%

10%

17%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	2:51	2:51	10.52
1.00	5:57	3:05	9.70
1.50	7:41	1:45	17.18
2.00	10:43	3:01	9.93
2.50	12:40	1:57	15.36
3.00	14:50	2:10	13.84
3.50	16:35	1:45	17.09
4.00	19:33	2:57	10.15
4.50	21:24	1:51	16.20
5.00	24:44	3:20	9.01
5.50	28:15	3:31	8.52
6.00	31:06	2:51	10.52
6.50	6:45:36	6:14:29	0.08
7.00	6:51:25	5:50	5.15
7.50	6:53:04	1:39	18.26
8.00	6:54:20	1:16	23.62
8.50	6:55:35	1:15	24.00
9.00	6:57:43	2:08	14.06
9.50	6:59:55	2:12	13.67
10.00	7:02:13	2:18	13.01
10.50	7:04:35	2:22	12.66
11.00	7:05:42	1:07	27.05
11.50	7:07:06	1:24	21.40
12.00	7:09:35	2:29	12.10
12.50	7:11:11	1:36	18.72
13.00	7:13:12	2:01	14.86
13.50	7:16:29	3:17	9.14
14.00	7:19:29	3:00	10.02
14.50	7:21:28	2:00	15.06
15.00	7:23:17	1:49	16.56
15.50	7:25:05	1:48	16.62
16.00	7:27:38	2:33	11.79
16.50	7:30:18	2:41	11.21
16.58	7:30:50	32	9.20

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:44	More
800m	57	1:54	More
1km	1:16	2:02	More
Mile	2:20	2:20	More
5k	11:01	3:33	More
5 miles	17:52	3:34	More
10k	22:37	3:38	More
10 miles	40:58	4:06	More
Half	7:11:47	32:58	More

Predictions

Dist	Time	Per Mile
10 miles	42:29	4:15
20km	53:29	4:18
15 miles	1:05:17	4:21
20 miles	1:28:34	4:26
40km	1:51:31	4:29
25 miles	1:52:12	4:29
42km	1:57:26	4:30
50 miles	3:53:56	4:41
56 miles	4:23:47	4:43
100 miles	8:07:44	4:53
112 miles	9:09:59	4:55

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