Thu 8th Sep 2016 at 12:00pm by hellen

Run > General

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Time
48:24
Miles
5.06
Min/mi
9:34
Pacing
78%
WAVA
53.05
Stride(cm)
98
Cals
461
Cadence
172
BPM
160
%MHR
93.2
B/mi
1534
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 155/168bpm 85cal 6.33/6.99mph
2) 1m - 9:26(9:26/m) 163/169bpm 90cal 6.36/6.64mph
3) 1m - 9:41(9:41/m) 163/172bpm 93cal 6.2/6.64mph
4) 1m - 9:34(9:34/m) 164/170bpm 92cal 6.27/6.87mph
5) 1m - 9:43(9:43/m) 168/172bpm 96cal 6.18/6.62mph
6) 0.06m - 32(9:14/m) 169/170bpm 5cal 6.5/6.16mph

9:29 9:26 9:41 9:34 9:43 32

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:40	129 68-159	1246	172 122-178
0.50	4:58	2:33	10:11	157 150-164	1598	169 120-176
0.75	7:19	2:21	9:26	166 163-168	1566	173 172-176
1.00	9:37	2:18	9:10	163 161-168	1495	173 172-176
1.25	11:59	2:22	9:28	163 158-167	1544	173 170-174
1.50	14:55	2:57	11:47	159 143-168	1874	172 166-174
1.75	17:19	2:24	9:34	164 159-168	1569	171 168-174
2.00	19:42	2:23	9:31	164 158-169	1560	171 168-174
2.25	22:11	2:29	9:56	167 163-171	1658	170 168-172
2.50	24:34	2:24	9:34	168 164-172	1607	172 170-176
2.75	27:52	3:18	13:12	156 141-171	2059	173 170-176
3.00	30:19	2:27	9:46	161 159-165	1574	172 170-174
3.25	32:41	2:22	9:27	161 157-164	1522	171 168-174
3.50	35:09	2:28	9:53	167 164-170	1651	170 168-172
3.75	38:09	3:00	12:00	162 150-167	1943	170 120-176
4.00	40:32	2:23	9:32	164 152-168	1563	172 168-176
4.25	42:56	2:25	9:38	167 160-171	1609	171 168-176
4.50	45:18	2:22	9:28	170 167-172	1608	172 170-174
4.75	48:11	2:53	11:31	165 158-169	1899	173 168-176
5.00	50:39	2:29	9:55	169 165-171	1675	171 168-176
5.06	51:12	33	9:27	169 167-170	1596	173 172-174

Heart

161/172max

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BPM
WHR
MHR
Bands
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Cadence

172 (178 max) Stride Length: 98cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	41.00%	More
800m	4:37	9:18	43.50%	More
1km	5:45	9:16	45.47%	More
Mile	9:31	9:31	46.77%	More
5k	31:11	10:02	49.86%	More
5 miles	50:38	10:08	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.62
5km	28:10	9:04	55.20
5M	47:46	9:33	53.11
10km	1:00:48	9:47	52.24
10M	1:43:06	10:19	50.64
Half	2:19:09	10:37	48.94
20M	3:42:35	11:08	48.02
Mara	5:00:23	11:28	47.04

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