Wed 7th Sep 2016 at 5:00pm by hellen

Bike > General

  • Time
    28:32
  • Miles
    4.97
  • Mph
    10.5
  • Cals
    131
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    604
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97m - 28:32(5:44/m) 106/133bpm 131cal 10.46/19.47mph
28:32

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:05 1:05 13.86 96 84-103 416
0.50 2:08 1:03 14.26 93 84-100 391
0.75 3:18 1:10 12.93 93 88-96 432
1.00 4:35 1:18 11.61 98 96-100 506
1.25 5:55 1:19 11.34 107 99-114 566
1.50 7:55 2:00 7.48 98 85-113 786
1.75 9:11 1:16 11.87 103 99-106 521
2.00 10:58 1:47 8.42 113 102-124 805
2.25 12:27 1:30 10.04 103 94-112 615
2.50 13:59 1:32 9.78 103 96-112 632
2.75 15:50 1:51 8.13 109 98-117 804
3.00 1:39:28 1:23:38 0.18 110 96-123 36802
3.25 1:47:15 7:47 1.93 113 110-118 3518
3.50 1:49:17 2:01 7.42 101 87-113 817
3.75 1:50:31 1:14 12.14 105 101-108 519
4.00 1:52:37 2:06 7.14 101 79-118 848
4.25 1:54:06 1:30 10.05 113 108-121 675
4.50 1:55:49 1:43 8.73 105 99-118 721
4.75 1:57:26 1:36 9.33 120 115-127 772
4.97 1:58:55 1:29 8.79 126 118-133 860

Heart

105/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 1:57 3:56 More
1km 2:34 4:07 More
Mile 4:32 4:32 More
5k 17:49 5:44 More

Predictions

Dist Time Per Mile
10 miles 1:02:00 6:12
20km 1:18:56 6:21
15 miles 1:37:16 6:29
20 miles 2:13:51 6:42
40km 2:50:23 6:51
25 miles 2:51:29 6:52
42km 2:59:52 6:54
50 miles 6:10:11 7:24
56 miles 6:59:49 7:30
100 miles 13:19:08 7:59
112 miles 15:06:17 8:06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here