Thu 8th Sep 2016 at 12:00pm by ClaimsMonkey

Run > General

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Time
37:47
Miles
4.63
Min/mi
8:10
Pacing
91%
WAVA
54.21
Stride(cm)
119
Cals
393
Cadence
165
BPM
78
%MHR
42.7
B/mi
635
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 82/85bpm 50cal 7.09/9.6mph
2) 1m - 8:18(8:18/m) 85/98bpm 68cal 7.23/8.31mph
3) 1m - 7:52(7:52/m) 80/97bpm 105cal 7.62/8.7mph
4) 1m - 7:49(7:49/m) 64/78bpm 95cal 7.67/8.56mph
5) 0.63m - 5:20(8:30/m) 76/80bpm 75cal 7.06/7.91mph

8:28 8:18 7:52 7:49 5:20

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	78 75-84	748	161 110-168	0/0
0.25	2:11	1:00	7:56	83 83-84	659	167 164-170	0/0
0.38	3:15	1:04	8:29	83 83-84	704	166 166-168	0/0
0.50	4:18	1:03	8:21	82 81-84	685	164 162-170	0/0
0.63	5:22	1:05	8:37	83 83-84	715	168 166-170	0/0
0.75	6:26	1:04	8:31	83 82-83	707	166 164-168	0/0
0.88	7:24	58	7:44	82 82-83	634	166 164-166	0/0
1.00	8:27	1:03	8:24	83 82-83	698	166 164-168	0/0
1.13	9:26	58	7:46	82 81-83	637	168 166-170	0/0
1.25	10:34	1:08	9:06	87 85-90	792	168 164-170	0/0
1.38	11:35	1:02	8:13	85 82-88	699	166 162-168	0/0
1.50	12:49	1:14	9:49	83 81-84	814	165 158-168	0/0
1.63	13:55	1:06	8:49	82 81-83	723	164 160-168	0/0
1.75	15:00	1:05	8:37	83 82-84	715	165 164-166	0/0
1.88	15:59	59	7:50	88 82-91	690	166 162-170	0/0
2.00	16:53	54	7:13	96 91-98	693	167 166-170	0/0
2.13	18:01	1:09	9:09	94 92-97	860	157 114-168	0/0
2.25	18:59	57	7:40	89 87-90	682	164 162-164	0/0
2.38	20:00	1:01	8:08	86 84-87	700	165 162-166	0/0
2.50	20:59	59	7:55	84 83-84	664	163 160-164	0/0
2.63	22:00	1:01	8:05	75 69-83	606	163 162-164	0/0
2.75	22:58	59	7:49	70 69-71	547	164 160-166	0/0
2.88	23:57	59	7:50	67 66-69	525	163 162-166	0/0
3.00	24:53	56	7:30	67 66-69	502	165 162-168	0/0
3.13	25:55	1:01	8:10	66 63-68	539	163 160-166	0/0
3.25	26:51	56	7:28	62 61-63	463	167 166-168	0/0
3.38	27:48	57	7:39	59 58-61	451	165 162-170	0/0
3.50	28:44	56	7:29	57 56-58	426	165 164-168	0/0
3.63	29:46	1:01	8:12	56 55-57	459	166 164-168	0/0
3.75	30:47	1:01	8:11	62 57-71	508	168 166-170	0/0
3.88	31:44	57	7:35	74 71-76	561	168 166-170	0/0
4.00	32:42	58	7:47	77 75-78	599	168 168-168	0/0
4.13	33:42	59	7:55	79 77-80	625	167 166-168	0/0
4.25	34:46	1:04	8:35	78 76-80	669	166 162-168	0/0
4.38	35:52	1:06	8:49	76 74-76	670	163 160-166	0/0
4.50	36:58	1:06	8:49	74 74-74	652	166 164-168	0/0
4.62	38:00	1:02	8:22	73 71-74	611	167 162-168	0/0

Heart

78/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 37:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	4.6	37:44	8:10
Walk	0.4	114	0	9	1:15:03
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.18%	More
800m	3:49	7:41	46.89%	More
1km	4:43	7:35	49.62%	More
Mile	7:44	7:44	51.87%	More
5k	25:01	8:03	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.88
5km	24:52	8:00	54.82
5M	40:57	8:11	54.06
10km	51:26	8:17	53.69
10M	1:24:41	8:28	53.82
Half	1:52:24	8:35	53.19
20M	2:55:08	8:45	54.09
Mara	3:52:26	8:52	54.35

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