Thu 8th Sep 2016 at 7:00am by Stuart Clark

Bike > General

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Time
3:30:52
Miles
61.11
Mph
17.4
FBI
72.50
Cals
2044
BPM
125
%MHR
73.3
B/mi
432
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 61.11m - 3:30:52(3:27/m) 127/160bpm 2044cal 17.39/43.85mph

3:30:52

Pace

32%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	6:15	6:15	19.21	114 95-131	356
4.00	12:53	6:38	18.10	126 103-142	418
6.00	20:24	7:31	15.95	128 110-143	481
8.00	26:51	6:27	18.60	123 100-142	397
10.00	33:59	7:08	16.82	124 104-139	442
12.00	43:46	9:47	12.27	124 95-145	606
14.00	52:24	8:39	13.89	131 120-137	566
16.00	59:15	6:50	17.54	128 104-143	438
18.00	1:05:10	5:55	20.29	109 94-123	322
20.00	1:24:22	19:12	6.25	110 86-134	1056
22.00	1:31:21	7:00	17.15	115 86-144	402
24.00	1:38:08	6:47	17.71	120 91-142	407
26.00	1:44:02	5:54	20.35	130 115-149	383
28.00	1:49:29	5:28	21.98	122 107-145	333
30.00	1:54:38	5:09	23.33	132 113-149	339
32.00	2:00:28	5:50	20.56	131 112-149	382
34.00	2:07:26	6:58	17.24	131 107-153	456
36.00	2:17:24	9:58	12.04	127 93-155	633
38.00	2:21:30	4:06	29.27	140 117-157	287
40.00	2:25:50	4:20	27.68	157 151-160	340
42.00	2:30:07	4:17	28.02	153 147-159	328
44.00	3:16:30	46:23	2.59	110 86-150	2551
46.00	3:23:39	7:09	16.80	135 112-150	482
48.00	3:30:51	7:12	16.66	132 113-148	475
50.00	3:48:38	17:47	6.75	134 96-150	1191
52.00	3:55:51	7:13	16.62	131 110-142	473
54.00	4:02:36	6:45	17.79	118 98-142	398
56.00	4:11:08	8:32	14.06	124 102-138	529
58.00	4:17:32	6:24	18.76	118 92-151	377
60.00	4:24:49	7:17	16.47	132 107-150	481
61.09	4:29:00	4:11	15.61	124 103-143	477

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	46	1:33	More
1km	1:04	1:43	More
Mile	1:48	1:48	More
5k	6:08	1:58	More
5 miles	10:22	2:04	More
10k	13:10	2:07	More
10 miles	28:44	2:52	More
Half	37:45	2:53	More
20 miles	58:36	2:56	More
Mara	1:30:25	3:27	More
50k	1:52:08	3:37	More
40 miles	2:23:24	3:35	More
75k	3:25:01	4:24	More
50 miles	3:48:21	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	26:53	2:41
20km	34:25	2:46
15 miles	42:38	2:51
20 miles	59:09	2:57
40km	1:15:45	3:03
25 miles	1:16:15	3:03
42km	1:20:04	3:04
50 miles	2:47:49	3:21
56 miles	3:10:55	3:25
100 miles	6:09:20	3:42
112 miles	7:00:11	3:45

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