Thu 8th Sep 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:40
Miles
6.39
Mph
16.2
FBI
62.81
Cals
113
BPM
98
%MHR
57
B/mi
361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 23:40(2:18/km) 100/130bpm 113cal 26.06/41.92kmph

23:40

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.60	78 68-87	404
0.50	2:23	1:05	13.76	86 75-96	375
0.75	3:20	57	15.73	78 72-84	298
1.00	4:21	1:00	14.88	90 87-97	363
1.25	5:16	56	16.22	104 94-112	385
1.50	6:02	46	19.48	87 81-94	268
1.75	7:27	1:25	10.61	81 65-91	458
2.00	8:07	39	22.83	91 89-92	239
2.25	8:50	43	20.91	84 80-87	241
2.50	10:44	1:55	7.85	85 62-107	649
2.75	11:38	54	16.64	116 107-120	418
3.00	12:24	46	19.77	114 95-130	346
3.25	13:13	49	18.22	98 91-107	323
3.50	14:03	50	18.07	105 93-114	349
3.75	14:59	55	16.25	109 92-113	403
4.00	16:19	1:21	11.14	99 78-115	533
4.25	17:14	55	16.49	116 97-122	422
4.50	18:42	1:28	10.23	109 77-128	639
4.75	19:33	51	17.48	110 103-123	378
5.00	21:17	1:44	8.67	95 72-110	657
5.25	22:11	54	16.82	120 106-129	428
5.50	23:02	51	17.62	118 107-129	402
5.75	23:53	52	17.40	107 105-112	369
6.00	25:45	1:51	8.09	96 81-115	712
6.25	26:38	53	16.89	113 99-123	401
6.39	27:38	1:00	8.15	98 84-102	721

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:38	More
1km	1:41	2:42	More
Mile	3:18	3:18	More
5k	11:31	3:42	More
5 miles	18:32	3:42	More
10k	23:01	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:23	3:50
20km	48:33	3:54
15 miles	59:29	3:58
20 miles	1:21:10	4:04
40km	1:42:38	4:08
25 miles	1:43:17	4:08
42km	1:48:11	4:09
50 miles	3:38:21	4:22
56 miles	4:06:47	4:24
100 miles	7:41:38	4:37
112 miles	8:41:45	4:40

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