Tue 6th Sep 2016 at 3:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
28:28
Miles
6.51
Mph
13.7
FBI
53.18
Cals
247
BPM
123
%MHR
71.8
B/mi
537
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.47km - 28:28(2:43/km) 126/152bpm 247cal 22.06/33.96kmph

28:28

Pin Map

0mi in 0

Pace

10%

40%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.34	97 75-119	563
0.50	3:10	1:43	8.70	106 77-119	731
0.75	4:05	55	16.43	120 117-124	438
1.00	5:07	1:02	14.60	121 111-131	497
1.25	6:05	58	15.52	125 114-133	483
1.50	7:37	1:32	9.75	110 84-125	677
1.75	9:43	2:06	7.12	108 86-127	910
2.00	10:34	51	17.67	135 122-140	459
2.25	11:40	1:05	13.80	125 113-137	543
2.50	13:11	1:31	9.85	121 90-142	737
2.75	13:58	47	19.02	131 119-141	413
3.00	14:53	55	16.47	135 132-139	492
3.25	15:43	50	17.97	138 132-141	461
3.50	16:40	57	15.82	126 107-139	478
3.75	17:47	1:07	13.46	137 108-152	611
4.00	20:10	2:23	6.28	123 93-150	1174
4.25	21:22	1:12	12.55	115 97-139	550
4.50	22:21	59	15.26	132 122-138	519
4.75	23:26	1:05	13.86	142 136-145	615
5.00	25:19	1:54	7.91	133 117-144	1008
5.25	26:32	1:13	12.34	145 140-150	705
5.50	27:42	1:10	12.90	145 134-150	675
5.75	28:45	1:03	14.19	124 119-134	524
6.00	29:50	1:04	13.96	122 118-126	524
6.25	30:58	1:08	13.25	130 122-134	589
6.50	32:14	1:16	11.87	114 110-120	576
6.51	32:19	5	3.62	115 109-117	1908

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:20	More
1km	2:04	3:20	More
Mile	3:23	3:23	More
5k	13:36	4:23	More
5 miles	21:53	4:23	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:15	4:32
20km	57:14	4:36
15 miles	1:10:08	4:41
20 miles	1:35:41	4:47
40km	2:01:00	4:52
25 miles	2:01:45	4:52
42km	2:07:32	4:53
50 miles	4:17:25	5:09
56 miles	4:50:56	5:12
100 miles	9:04:13	5:27
112 miles	10:15:05	5:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry