Tue 6th Sep 2016 at 6:00am by MudMeanderer

Bike > General

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Time
23:37
Miles
6.39
Mph
16.2
FBI
62.94
Cals
113
BPM
92
%MHR
53.5
B/mi
338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 23:37(2:18/km) 94/132bpm 113cal 26.12/45.78kmph

23:37

Pin Map

0mi in 0

Pace

18%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.71	70 64-78	359
0.50	2:20	1:03	14.18	74 61-82	313
0.75	3:17	57	15.81	64 58-75	243
1.00	4:26	1:09	13.04	79 66-97	363
1.25	5:20	53	16.89	91 79-97	323
1.50	6:04	44	20.41	66 59-78	194
1.75	6:52	49	18.45	73 60-86	237
2.00	7:26	34	26.44	81 72-86	184
2.25	8:07	41	21.94	79 73-85	216
2.50	10:18	2:11	6.90	87 61-115	757
2.75	11:15	57	15.79	116 111-118	441
3.00	12:03	48	18.85	92 77-110	293
3.25	12:55	52	17.25	92 80-103	320
3.50	13:46	51	17.77	94 83-101	317
3.75	14:42	56	15.99	89 76-101	334
4.00	16:01	1:19	11.43	94 78-113	493
4.25	16:45	44	20.45	128 115-132	375
4.50	18:18	1:34	9.61	107 76-128	668
4.75	19:07	49	18.52	110 102-118	356
5.00	20:51	1:45	8.60	93 74-106	649
5.25	21:45	54	16.71	118 102-125	424
5.50	22:35	50	18.07	108 100-118	359
5.75	23:25	49	18.21	112 103-120	369
6.00	25:18	1:54	7.90	97 76-117	736
6.25	26:12	53	16.93	112 99-121	397
6.39	27:13	1:01	8.05	98 90-112	730

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:13	2:26	More
1km	1:35	2:33	More
Mile	2:48	2:48	More
5k	11:29	3:42	More
5 miles	18:29	3:42	More
10k	22:58	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	38:19	3:50
20km	48:27	3:54
15 miles	59:22	3:57
20 miles	1:20:59	4:03
40km	1:42:25	4:07
25 miles	1:43:04	4:07
42km	1:47:58	4:08
50 miles	3:37:54	4:21
56 miles	4:06:16	4:24
100 miles	7:40:40	4:36
112 miles	8:40:39	4:39

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