Wed 7th Sep 2016 at 5:00pm by kennyT

Run > General

  • Time
    24:18
  • Miles
    3.07
  • Min/mi
    7:55
  • Pacing
    88%
  • WAVA
    57.54
  • Cals
    257
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1017
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 24:18(7:55/m) 128/157bpm 257cal 7.57/9.76mph
24:18

Pace

26% 18% 33% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:10 1:10 9:22 90 63-109 843
0.25 2:20 1:10 9:17 108 106-109 1002
0.38 3:27 1:07 8:57 107 106-109 958
0.50 4:32 1:05 8:44 114 110-118 996
0.63 5:40 1:07 8:57 116 115-118 1038
0.75 6:48 1:08 9:04 115 114-118 1043
0.88 7:57 1:10 9:19 121 119-123 1126
1.00 9:06 1:09 9:11 117 114-120 1075
1.13 10:08 1:02 8:13 119 113-126 978
1.25 11:08 1:00 7:56 123 122-124 976
1.38 12:06 58 7:47 124 120-127 966
1.50 13:04 58 7:46 128 127-130 995
1.63 14:02 57 7:39 128 126-131 978
1.75 15:00 58 7:46 136 133-137 1056
1.88 15:58 58 7:47 138 137-139 1075
2.00 16:58 1:00 7:57 140 138-141 1113
2.13 17:54 56 7:32 142 140-144 1069
2.25 18:46 52 6:57 146 143-149 1014
2.38 19:37 50 6:41 148 147-150 988
2.50 20:28 52 6:52 149 148-150 1024
2.63 21:20 52 6:59 148 147-149 1034
2.75 22:11 51 6:47 149 148-150 1012
2.88 23:02 51 6:47 152 150-153 1032
3.00 23:52 49 6:34 154 152-156 1012
3.07 24:18 26 6:37 156 155-156 1031

Heart

129/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.49% More
800m 3:21 6:45 55.79% More
1km 4:13 6:47 57.95% More
Mile 6:49 6:49 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.32
5km 24:37 7:55 57.51
5M 41:42 8:20 55.22
10km 53:03 8:32 54.17
10M 1:29:52 8:59 52.82
Half 2:01:12 9:15 51.41
20M 3:13:39 9:41 50.98
Mara 4:21:10 9:58 50.41
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