Wed 7th Sep 2016 at 5:00pm by kennyT
Run > General
-
Time
24:18
-
Miles
3.07
-
Min/mi
7:55
-
Pacing
88%
-
WAVA
57.54
-
Cals
257
-
BPM
129
-
%MHR
75.2
-
B/mi
1017
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 24:18(7:55/m) 128/157bpm 257cal 7.57/9.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:10 |
1:10 |
9:22 |
90 63-109 |
843 |
0.25 |
2:20 |
1:10 |
9:17 |
108 106-109 |
1002 |
0.38 |
3:27 |
1:07 |
8:57 |
107 106-109 |
958 |
0.50 |
4:32 |
1:05 |
8:44 |
114 110-118 |
996 |
0.63 |
5:40 |
1:07 |
8:57 |
116 115-118 |
1038 |
0.75 |
6:48 |
1:08 |
9:04 |
115 114-118 |
1043 |
0.88 |
7:57 |
1:10 |
9:19 |
121 119-123 |
1126 |
1.00 |
9:06 |
1:09 |
9:11 |
117 114-120 |
1075 |
1.13 |
10:08 |
1:02 |
8:13 |
119 113-126 |
978 |
1.25 |
11:08 |
1:00 |
7:56 |
123 122-124 |
976 |
1.38 |
12:06 |
58 |
7:47 |
124 120-127 |
966 |
1.50 |
13:04 |
58 |
7:46 |
128 127-130 |
995 |
1.63 |
14:02 |
57 |
7:39 |
128 126-131 |
978 |
1.75 |
15:00 |
58 |
7:46 |
136 133-137 |
1056 |
1.88 |
15:58 |
58 |
7:47 |
138 137-139 |
1075 |
2.00 |
16:58 |
1:00 |
7:57 |
140 138-141 |
1113 |
2.13 |
17:54 |
56 |
7:32 |
142 140-144 |
1069 |
2.25 |
18:46 |
52 |
6:57 |
146 143-149 |
1014 |
2.38 |
19:37 |
50 |
6:41 |
148 147-150 |
988 |
2.50 |
20:28 |
52 |
6:52 |
149 148-150 |
1024 |
2.63 |
21:20 |
52 |
6:59 |
148 147-149 |
1034 |
2.75 |
22:11 |
51 |
6:47 |
149 148-150 |
1012 |
2.88 |
23:02 |
51 |
6:47 |
152 150-153 |
1032 |
3.00 |
23:52 |
49 |
6:34 |
154 152-156 |
1012 |
3.07 |
24:18 |
26 |
6:37 |
156 155-156 |
1031 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.49% |
More |
800m |
3:21 |
6:45 |
55.79% |
More |
1km |
4:13 |
6:47 |
57.95% |
More |
Mile |
6:49 |
6:49 |
61.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.32 |
5km |
24:37 |
7:55 |
57.51 |
5M |
41:42 |
8:20 |
55.22 |
10km |
53:03 |
8:32 |
54.17 |
10M |
1:29:52 |
8:59 |
52.82 |
Half |
2:01:12 |
9:15 |
51.41 |
20M |
3:13:39 |
9:41 |
50.98 |
Mara |
4:21:10 |
9:58 |
50.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry