Wed 7th Sep 2016 at 5:00pm by Liliaicha
Run > General
-
Time
45:06
-
Miles
4.66
-
Min/mi
9:41
-
Pacing
75%
-
WAVA
53.23
-
Stride(cm)
92
-
Cals
503
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:41(10:41/m) 106cal 5.61/6.41mph
2) 1m - 10:12(10:12/m) 106cal 5.89/6.64mph
3) 1m - 9:56(9:56/m) 110cal 6.04/7.22mph
4) 1m - 8:43(8:43/m) 109cal 6.89/8.31mph
5) 0.66m - 5:34(8:28/m) 72cal 7.09/7.49mph
10:41 10:12 9:56 8:43 5:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:22 |
2:22 |
18:56 |
168 120-174 |
0.25 |
3:48 |
1:26 |
11:30 |
174 170-174 |
0.38 |
5:11 |
1:23 |
11:01 |
174 172-174 |
0.50 |
6:27 |
1:16 |
10:07 |
174 172-174 |
0.63 |
7:44 |
1:18 |
10:21 |
177 174-180 |
0.75 |
9:00 |
1:16 |
10:08 |
178 174-182 |
0.88 |
11:02 |
2:02 |
16:13 |
171 120-180 |
1.00 |
12:20 |
1:18 |
10:25 |
177 174-180 |
1.13 |
13:52 |
1:32 |
12:12 |
177 174-180 |
1.25 |
15:09 |
1:17 |
10:19 |
175 174-178 |
1.38 |
16:27 |
1:18 |
10:24 |
177 174-178 |
1.50 |
17:44 |
1:17 |
10:14 |
177 174-178 |
1.63 |
19:14 |
1:31 |
12:05 |
177 174-180 |
1.75 |
20:29 |
1:14 |
9:55 |
179 176-182 |
1.88 |
21:46 |
1:17 |
10:19 |
178 176-180 |
2.00 |
22:58 |
1:12 |
9:35 |
178 176-180 |
2.13 |
24:14 |
1:16 |
10:05 |
178 176-182 |
2.25 |
25:28 |
1:15 |
9:59 |
180 178-182 |
2.38 |
26:44 |
1:15 |
10:00 |
178 176-180 |
2.50 |
27:58 |
1:15 |
9:58 |
178 174-182 |
2.63 |
29:15 |
1:16 |
10:12 |
176 174-178 |
2.75 |
30:29 |
1:14 |
9:56 |
178 176-180 |
2.88 |
31:43 |
1:14 |
9:50 |
178 176-180 |
3.00 |
32:54 |
1:11 |
9:32 |
182 176-186 |
3.13 |
34:06 |
1:12 |
9:35 |
186 182-188 |
3.25 |
35:15 |
1:08 |
9:07 |
184 182-186 |
3.38 |
36:20 |
1:05 |
8:40 |
184 182-186 |
3.50 |
37:30 |
1:11 |
9:25 |
185 182-190 |
3.63 |
38:31 |
1:00 |
8:04 |
187 174-190 |
3.75 |
39:33 |
1:02 |
8:19 |
187 184-190 |
3.88 |
40:38 |
1:05 |
8:39 |
188 186-192 |
4.00 |
41:37 |
59 |
7:51 |
189 186-192 |
4.13 |
42:41 |
1:04 |
8:31 |
186 180-192 |
4.25 |
43:44 |
1:03 |
8:22 |
191 186-194 |
4.38 |
44:47 |
1:03 |
8:27 |
189 186-192 |
4.50 |
45:49 |
1:02 |
8:18 |
189 188-194 |
4.63 |
46:57 |
1:08 |
9:04 |
187 182-190 |
4.65 |
47:10 |
13 |
7:15 |
191 188-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
46.81% |
More |
800m |
4:04 |
8:10 |
50.40% |
More |
1km |
5:06 |
8:12 |
52.23% |
More |
Mile |
8:16 |
8:16 |
54.72% |
More |
5k |
28:58 |
9:19 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
59.18 |
5km |
28:15 |
9:06 |
55.99 |
5M |
48:55 |
9:47 |
52.77 |
10km |
1:02:51 |
10:07 |
51.42 |
10M |
1:48:48 |
10:53 |
48.85 |
Half |
2:28:32 |
11:20 |
46.69 |
20M |
4:01:58 |
12:06 |
45.01 |
Mara |
5:30:22 |
12:37 |
43.60 |
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