Wed 7th Sep 2016 at 4:00pm by fudger

Run > General

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Time
41:20
Miles
5.68
Min/mi
7:17
Pacing
54%
WAVA
62.38
Stride(cm)
113
Cals
680
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 8:49(7:15/m) 129cal 8.28/71.13mph
2) 0.25m - 1:35(6:20/m) 31cal 9.47/10.65mph
3) 0.1m - 1:00(9:39/m) 13cal 6.22/7.51mph
4) 0.25m - 1:35(6:19/m) 30cal 9.49/10.12mph
5) 0.09m - 1:00(10:53/m) 12cal 5.52/9.75mph
6) 0.25m - 1:35(6:20/m) 30cal 9.48/11.54mph
7) 0.09m - 1:00(10:36/m) 8cal 5.66/9.66mph
8) 0.25m - 1:33(6:14/m) 32cal 9.63/11.77mph
9) 0.1m - 1:00(9:51/m) 12cal 6.1/9.31mph
10) 0.25m - 1:34(6:16/m) 31cal 9.58/10.92mph
11) 1m - 7:29(7:29/m) 125cal 8.02/9.54mph
12) 1m - 7:09(7:09/m) 125cal 8.39/8.91mph
13) 0.82m - 6:01(7:22/m) 102cal 8.14/9.46mph

8:49 1:35 1:00 1:35 1:00 1:35 1:00 1:33 1:00 1:34 7:29 7:09 6:01

Pace

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	46	46	3:04	190 188-192
0.50	2:53	2:07	8:28	190 184-194
0.75	5:27	2:34	10:15	191 188-196
1.00	7:28	2:01	8:03	193 190-198
1.25	9:46	2:19	9:14	194 190-202
1.50	11:31	1:45	6:59	200 182-208
1.75	13:18	1:47	7:09	194 182-202
2.00	15:18	2:00	7:59	193 178-204
2.25	17:17	1:59	7:57	197 176-210
2.50	18:51	1:34	6:17	203 186-208
2.75	20:45	1:54	7:36	195 180-202
3.00	24:31	3:45	15:01	190 120-206
3.25	26:26	1:56	7:43	195 192-198
3.50	28:15	1:48	7:13	194 182-198
3.75	30:05	1:50	7:21	197 194-200
4.00	31:57	1:52	7:29	195 190-200
4.25	33:50	1:53	7:31	197 192-204
4.50	35:35	1:45	7:00	199 194-202
4.75	37:18	1:43	6:53	201 198-204
5.00	38:55	1:37	6:27	202 198-206
5.25	41:26	2:31	10:04	191 120-202
5.50	43:28	2:03	8:10	194 190-200
5.66	44:40	1:12	7:23	195 190-198

Cadence

195 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	195	5.7	41:53	7:24
Walk	1.6	120	0	44	17:36:41
Still	4.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.15%	More
800m	3:17	6:36	56.01%	More
1km	4:09	6:40	57.91%	More
Mile	6:56	6:56	59.17%	More
5k	24:16	7:49	57.47%	More
5 miles	40:28	8:06	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	21:48	7:01	63.96
5M	36:06	7:13	62.78
10km	45:28	7:19	62.19
10M	1:15:17	7:32	62.03
Half	1:40:14	7:39	61.13
20M	2:36:57	7:51	61.86
Mara	3:28:58	7:59	61.96

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