Wed 7th Sep 2016 at 8:00am by Velociraptor
Bike > Road Biking
- Amazing
- breezy
-
Time
3:28:16
-
Miles
34.90
-
Mph
10.1
-
FBI
51.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Loop from Llandrindod Wells to Rhayader and back, before going to see the finish of the ToB and before the day got very warm. Legs weak but painfree; a couple of significant climbs.
Average power: 67W
Weighted average power: 78W
Maximum power: 247W
Average cadence: 58rpm
Maximum speed: 32.0mph
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:50 |
4:47 |
20km |
1:01:47 |
4:58 |
15 miles |
1:17:06 |
5:08 |
20 miles |
1:48:09 |
5:24 |
40km |
2:19:41 |
5:37 |
25 miles |
2:20:38 |
5:38 |
42km |
2:27:56 |
5:40 |
50 miles |
5:17:58 |
6:22 |
56 miles |
6:03:20 |
6:29 |
100 miles |
11:58:54 |
7:11 |
112 miles |
13:41:28 |
7:20 |
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