Wed 7th Sep 2016 at 9:00am by mrs shanksi
Bike > Road Biking
- warm
-
Time
2:55:25
-
Miles
30.31
-
Mph
10.4
-
FBI
48.19
-
Cals
2455
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
To Castleton and back with Nic S, Sharon, Laurie, Robbie, and Rachel
Split Summary
===
1) 1m - 5:30(5:30/m) 89cal 10.91/15.07mph
2) 1m - 9:07(9:07/m) 94cal 6.58/18.37mph
3) 1m - 5:20(5:20/m) 84cal 11.26/21.88mph
4) 1m - 6:21(6:21/m) 80cal 9.44/25.27mph
5) 1m - 6:44(6:44/m) 83cal 8.91/18.23mph
6) 1m - 6:40(6:40/m) 99cal 9/15.96mph
7) 1m - 7:11(7:11/m) 85cal 8.36/17.09mph
8) 1m - 6:17(6:17/m) 93cal 9.54/16.52mph
9) 1m - 5:32(5:32/m) 79cal 10.84/25.55mph
10) 1m - 6:28(6:28/m) 79cal 9.27/18.76mph
11) 1m - 6:35(6:35/m) 84cal 9.11/21.24mph
12) 1m - 3:02(3:02/m) 56cal 19.74/24.67mph
13) 1m - 5:53(5:53/m) 87cal 10.19/20.16mph
14) 1m - 4:40(4:40/m) 85cal 12.87/21.21mph
15) 1m - 4:52(4:52/m) 85cal 12.31/18.92mph
16) 1m - 7:09(7:09/m) 97cal 8.41/12.43mph
17) 1m - 5:56(5:56/m) 93cal 10.12/14.98mph
18) 1m - 6:25(6:25/m) 96cal 9.35/14.78mph
19) 1m - 7:01(7:01/m) 98cal 8.55/12.68mph
20) 1m - 4:25(4:25/m) 68cal 13.58/33.47mph
21) 1m - 11:42(11:42/m) 94cal 5.13/16.25mph
22) 1m - 6:10(6:10/m) 83cal 9.73/20.64mph
23) 1m - 2:59(2:59/m) 55cal 20.1/29.32mph
24) 1m - 4:13(4:13/m) 75cal 14.24/28.38mph
25) 1m - 2:54(2:54/m) 53cal 20.69/28.83mph
26) 1m - 3:37(3:37/m) 67cal 16.61/21.69mph
27) 1m - 2:58(2:58/m) 52cal 20.27/32.96mph
28) 1m - 8:10(8:10/m) 75cal 7.34/26.57mph
29) 1m - 4:00(4:00/m) 64cal 15.03/30.56mph
30) 1m - 5:36(5:36/m) 94cal 10.71/15.19mph
31) 0.31m - 1:58(6:20/m) 29cal 9.48/17.21mph
5:30 9:07 5:20 6:21 6:44 6:40 7:11 6:17 5:32 6:28 6:35 3:02 5:53 4:40 4:52 7:09 5:56 6:25 7:01 4:25 11:42 6:10 2:59 4:13 2:54 3:37 2:58 8:10 4:00 5:36 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
5:30 |
5:30 |
10.92 |
8/4 |
2.00 |
14:35 |
9:05 |
6.61 |
41/3 |
3.00 |
19:54 |
5:19 |
11.28 |
19/14 |
4.00 |
26:16 |
6:22 |
9.42 |
37/6 |
5.00 |
32:59 |
6:44 |
8.92 |
8/5 |
6.00 |
39:39 |
6:40 |
9.00 |
30/0 |
7.00 |
46:50 |
7:11 |
8.35 |
9/14 |
8.00 |
53:09 |
6:19 |
9.51 |
28/1 |
9.00 |
58:40 |
5:32 |
10.86 |
19/26 |
10.00 |
1:05:07 |
6:26 |
9.32 |
0/18 |
11.00 |
1:11:42 |
6:36 |
9.10 |
52/27 |
12.00 |
1:14:44 |
3:01 |
19.87 |
0/39 |
13.00 |
1:20:39 |
5:56 |
10.13 |
6/15 |
14.00 |
1:25:19 |
4:40 |
12.87 |
6/9 |
15.00 |
1:30:10 |
4:51 |
12.35 |
4/21 |
16.00 |
2:30:49 |
1:00:38 |
0.99 |
16/2 |
17.00 |
2:36:45 |
5:57 |
10.09 |
10/3 |
18.00 |
2:43:12 |
6:26 |
9.32 |
12/9 |
19.00 |
2:50:12 |
7:00 |
8.56 |
30/0 |
20.00 |
2:54:37 |
4:25 |
13.58 |
32/43 |
21.00 |
3:06:19 |
11:42 |
5.13 |
38/0 |
22.00 |
3:12:29 |
6:10 |
9.74 |
26/13 |
23.00 |
3:15:28 |
2:59 |
20.10 |
0/40 |
24.00 |
3:19:41 |
4:13 |
14.24 |
10/9 |
25.00 |
3:22:35 |
2:54 |
20.69 |
1/33 |
26.00 |
3:26:11 |
3:37 |
16.60 |
3/9 |
27.00 |
3:29:09 |
2:57 |
20.29 |
0/42 |
28.00 |
3:37:17 |
8:08 |
7.37 |
20/9 |
29.00 |
3:41:19 |
4:01 |
14.91 |
0/35 |
30.00 |
3:46:55 |
5:36 |
10.70 |
6/10 |
30.31 |
3:48:50 |
1:55 |
9.76 |
0/4 |
Elevation
Biggest Climbs (m) |
Mph |
71 2.9% |
8.6
|
60 2.5% |
7.4
|
52 11.8% |
8.6
|
44 3.3% |
8.2
|
43 1.6% |
10.7
|
40 2.5% |
8.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
1:07 |
2:15 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
10:16 |
3:18 |
More |
5 miles |
18:20 |
3:40 |
More |
10k |
29:55 |
4:49 |
More |
10 miles |
53:06 |
5:19 |
More |
Half |
1:16:15 |
5:49 |
More |
20 miles |
2:40:59 |
8:03 |
More |
Mara |
3:25:02 |
7:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:51 |
4:53 |
20km |
1:02:45 |
5:03 |
15 miles |
1:17:57 |
5:12 |
20 miles |
1:48:37 |
5:26 |
40km |
2:19:33 |
5:37 |
25 miles |
2:20:29 |
5:37 |
42km |
2:27:37 |
5:39 |
50 miles |
5:12:24 |
6:15 |
56 miles |
5:56:01 |
6:21 |
100 miles |
11:34:42 |
6:57 |
112 miles |
13:11:41 |
7:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry