Wed 7th Sep 2016 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
39:47
Miles
5.09
Min/mi
7:49
Pacing
0%
WAVA
60.90
Stride(cm)
121
Cals
587
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 119cal 7.87/22.02mph
2) 1m - 7:53(7:53/m) 115cal 7.61/8.75mph
3) 1m - 7:51(7:51/m) 114cal 7.65/15.61mph
4) 1m - 8:01(8:01/m) 115cal 7.49/9.62mph
5) 1m - 7:47(7:47/m) 114cal 7.71/8.52mph
6) 0.09m - 38(7:13/m) 10cal 8.32/8.45mph

7:37 7:53 7:51 8:01 7:47 38

Pin Map

0mi in 0

Pace

17%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:54	1:54	7:38	155 82-182
0.50	3:50	1:55	7:41	172 92-184
0.75	5:45	1:55	7:39	176 94-188
1.00	7:37	1:52	7:28	184 178-190
1.25	9:27	1:51	7:23	176 92-186
1.50	11:23	1:55	7:41	184 182-186
1.75	13:27	2:04	8:16	185 180-188
2.00	15:30	2:03	8:13	185 180-188
2.25	17:41	2:11	8:45	172 88-192
2.50	26:32	8:51	35:25	151 86-188
2.75	28:47	2:14	8:58	151 92-188
3.00	30:39	1:52	7:28	176 92-190
3.25	33:33	2:55	11:38	179 92-188
3.50	35:32	1:59	7:56	155 92-186
3.75	37:40	2:08	8:32	173 92-186
4.00	39:38	1:58	7:53	174 92-188
4.25	41:28	1:49	7:17	164 92-188
4.50	43:33	2:05	8:22	175 92-186
4.75	46:10	2:37	10:28	158 88-188
5.00	48:06	1:55	7:42	168 92-190
5.09	48:44	38	7:17	159 92-188

Cadence

170 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	183	4.4	34:35	7:52
Walk	25.2	91	0.7	12:17	17:53
Still	3.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.98%	More
800m	3:40	7:22	52.98%	More
1km	4:37	7:26	54.74%	More
Mile	7:32	7:32	56.94%	More
5k	31:24	10:07	46.52%	More
5 miles	48:02	9:36	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	60.61
5km	23:34	7:35	61.99
5M	39:02	7:48	60.95
10km	49:09	7:55	60.45
10M	1:21:24	8:08	60.33
Half	1:48:22	8:16	59.50
20M	2:49:42	8:29	60.21
Mara	3:45:56	8:37	60.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry