Wed 7th Sep 2016 at 5:00am by Stuart Clark

Swim > General

  • Time
    50:09
  • Miles
    1.80
  • per 100m
    1:44
  • Cals
    701
  • Cadence
    60
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 6:42(25:21/m) 105cal 30/rpm 2.37/2.89mph
2) 0.12m - 3:50(30:52/m) 48cal 27/rpm 1.94/2.59mph
3) 0.14m - 3:44(26:43/m) 56cal 27/rpm 2.25/2.73mph
4) 0.59m - 16:50(28:31/m) 228cal 31/rpm 2.36/3.05mph
5) 0.12m - 3:40(29:33/m) 48cal 28/rpm 2.25/2.45mph
6) 0.25m - 6:11(24:52/m) 96cal 31/rpm 2.41/2.73mph
7) 0.12m - 3:18(26:35/m) 48cal 28/rpm 2.26/2.56mph
8) 0.19m - 5:54(31:40/m) 72cal 31/rpm 2.41/2.6mph
6:42 3:50 3:44 16:50 3:40 6:11 3:18 5:54

Pace

13% 7% 3% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:09 2:09 34:36 60 52-64
0.12 3:41 1:32 24:41 60 56-64
0.19 5:11 1:30 24:08 62 60-64
0.25 6:42 1:31 24:25 55 42-60
0.31 11:02 4:20 1:09:44 55 44-64
0.37 12:43 1:41 27:05 56 42-66
0.43 15:50 3:07 50:09 60 52-64
0.50 17:42 1:52 30:02 59 50-64
0.56 19:06 1:24 22:32 53 26-64
0.62 20:35 1:29 23:52 62 58-64
0.68 22:41 2:06 33:48 62 52-66
0.75 25:29 2:48 45:04 60 58-62
0.81 27:05 1:36 25:45 62 60-66
0.87 29:11 2:06 33:48 63 60-66
0.93 30:39 1:28 23:36 61 60-62
0.99 32:11 1:32 24:41 63 60-66
1.06 33:40 1:29 23:52 61 60-62
1.12 36:14 2:34 41:18 56 40-62
1.18 37:48 1:34 25:13 59 56-62
1.24 40:02 2:14 35:57 58 48-64
1.30 41:29 1:27 23:20 63 60-64
1.37 43:00 1:31 24:25 62 60-64
1.43 44:31 1:31 24:25 64 62-64
1.49 47:01 2:30 40:14 58 46-64
1.55 48:35 1:34 25:13 59 58-60
1.62 50:45 2:10 34:52 59 58-62
1.68 52:16 1:31 24:25 63 60-64
1.74 53:48 1:32 24:41 63 62-64
1.79 55:56 2:08 45:47 64 60-66

Cadence

60 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:47 23:16 More
800m 13:39 27:28 More
1km 16:38 26:46 More
Mile 28:15 28:15 More

Predictions

Dist Time Per Mile
400m 5:16 21:11
750m 10:46 23:06
1km 14:57 24:04
1500m 23:43 25:27
1 mile 25:41 25:41
1.9km 31:02 26:17
3km 52:11 28:00
3.8km 1:08:18 28:56
5km 1:33:20 30:02
10km 3:25:25 33:04

Bespoke Fields

Notes
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