Wed 7th Sep 2016 at 5:00am by Could do better...

Bike > Road Biking

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Time
46:04
Miles
16.59
Mph
21.6
FBI
89.38
Cals
588
BPM
165
%MHR
87
B/mi
459
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 16.59m - 46:04(2:47/m) 165/176bpm 588cal 21.61/34.36mph

46:04

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:27	1:27	20.69	132 122-146	383	0/6
1.00	2:45	1:18	23.02	153 147-159	399	2/1
1.50	4:01	1:16	23.64	161 160-163	409	6/3
2.00	5:25	1:23	21.61	162 160-164	450	2/3
2.50	6:58	1:33	19.28	165 162-167	513	17/15
3.00	8:50	1:52	16.13	162 159-166	603	27/4
3.50	10:04	1:15	24.15	165 164-168	410	1/6
4.00	11:14	1:10	25.82	166 165-168	386	0/6
4.50	12:28	1:15	24.11	165 162-167	411	7/9
5.00	13:48	1:19	22.69	168 166-170	444	6/5
5.50	15:05	1:17	23.35	167 165-169	429	1/2
6.00	16:19	1:14	24.32	170 168-171	419	2/3
6.50	17:31	1:12	24.99	167 161-170	401	0/6
7.00	18:45	1:14	24.34	162 161-165	399	1/3
7.50	20:30	1:45	17.07	168 164-172	590	14/1
8.00	21:59	1:29	20.30	169 163-170	499	7/3
8.50	23:24	1:25	21.19	157 152-163	445	12/16
9.00	24:36	1:12	24.99	155 148-159	372	0/8
9.50	26:01	1:25	21.17	164 158-166	465	6/2
10.00	27:25	1:24	21.43	167 164-171	468	6/3
10.50	28:50	1:25	21.14	171 169-172	485	5/0
11.00	30:18	1:27	20.58	172 171-173	502	6/0
11.50	32:13	1:55	15.60	171 167-174	658	22/0
12.00	33:42	1:29	20.13	170 167-172	507	5/2
12.50	34:54	1:11	25.26	173 172-174	411	1/10
13.00	36:02	1:08	26.33	168 164-171	383	0/12
13.50	37:23	1:21	22.16	170 163-174	460	6/4
14.00	38:34	1:11	25.48	166 163-172	391	4/23
14.50	39:56	1:22	22.01	168 163-172	458	8/18
15.00	41:11	1:16	23.74	170 169-173	430	3/6
15.50	42:23	1:12	25.16	172 167-175	410	3/2
16.00	43:43	1:20	22.50	174 172-176	464	1/1
16.50	45:37	1:54	15.73	170 163-174	648	7/0
16.58	46:03	26	11.47	155 151-162	811	2/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.1%	19.6
26 1.5%	19.1
24 10.7%	13.5
17 5.3%	29.3
15 10.5%	17.2
13 1.7%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:00	2:00	More
1km	1:18	2:05	More
Mile	2:17	2:17	More
5k	7:40	2:28	More
5 miles	13:03	2:37	More
10k	16:24	2:38	More
10 miles	27:12	2:43	More
Half	35:12	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:56	2:42
20km	33:55	2:44
15 miles	41:24	2:46
20 miles	56:10	2:49
40km	1:10:43	2:51
25 miles	1:11:09	2:51
42km	1:14:28	2:51
50 miles	2:28:20	2:58
56 miles	2:47:16	2:59
100 miles	5:09:17	3:06
112 miles	5:48:45	3:07

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