Tue 6th Sep 2016 at 5:00pm by Nellers

Run > Medium Long Run
  • Good
  • warm
  • Time
    1:35:29
  • Miles
    9.03
  • Min/mi
    10:34
  • Pacing
    92%
  • WAVA
    44.65
  • Stride(cm)
    94
  • Cals
    1077
  • Cadence
    162
  • BPM
    138
  • %MHR
    76.2
  • B/mi
    1458
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/162bpm 125cal 5.77/6.32mph
2) 1m - 10:05(10:05/m) 137/144bpm 124cal 5.95/7.2mph
3) 1m - 10:27(10:27/m) 141/146bpm 131cal 5.74/6.28mph
4) 1m - 10:52(10:52/m) 140/150bpm 133cal 5.53/6.22mph
5) 1m - 10:28(10:28/m) 138/144bpm 120cal 5.73/6.24mph
6) 1m - 10:51(10:51/m) 141/146bpm 130cal 5.53/6.93mph
7) 1m - 10:58(10:58/m) 139/147bpm 121cal 5.47/6.35mph
8) 1m - 10:29(10:29/m) 137/144bpm 95cal 5.72/6.12mph
9) 1m - 10:34(10:34/m) 137/146bpm 95cal 5.68/6.12mph
10) 0.03m - 21(10:12/m) 140/140bpm 3cal 5.88/5.41mph
10:24 10:05 10:27 10:52 10:28 10:51 10:58 10:29 10:34 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 27% 53% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 119 72-139 1286 163 118-176 8/0
0.50 5:19 2:37 10:28 136 132-141 1423 165 162-168 6/2
0.75 7:48 2:29 9:54 143 133-162 1417 166 164-172 1/3
1.00 10:24 2:36 10:24 141 136-145 1466 165 160-168 4/1
1.25 12:56 2:32 10:08 136 132-138 1379 165 156-168 0/4
1.50 15:32 2:36 10:24 141 138-144 1467 164 160-168 4/0
1.75 17:56 2:24 9:38 136 134-138 1309 166 164-168 0/7
2.00 20:28 2:32 10:09 137 133-142 1391 163 160-166 1/3
2.25 23:04 2:36 10:23 139 134-144 1442 163 160-168 2/4
2.50 25:37 2:33 10:12 140 139-143 1429 162 158-164 3/0
2.75 28:13 2:35 10:21 140 138-144 1450 162 160-164 1/0
3.00 30:56 2:43 10:53 144 140-146 1568 161 158-164 8/0
3.25 34:04 3:08 12:33 143 138-149 1795 157 148-164 20/0
3.50 36:47 2:43 10:50 140 133-149 1517 162 154-168 3/5
3.75 39:16 2:29 9:57 139 135-144 1383 162 160-166 2/4
4.00 41:47 2:32 10:06 137 135-140 1384 161 158-164 0/4
4.25 44:29 2:42 10:48 138 136-141 1491 160 158-164 2/1
4.50 47:05 2:35 10:21 136 132-140 1407 163 158-168 2/6
4.75 49:32 2:27 9:48 137 133-139 1342 164 160-166 0/6
5.00 52:16 2:44 10:57 140 136-144 1532 160 158-164 5/2
5.25 54:54 2:38 10:33 142 138-145 1498 163 160-166 6/0
5.50 57:30 2:36 10:23 139 136-142 1443 162 160-166 1/3
5.75 1:00:16 2:46 11:03 141 137-145 1559 160 156-164 6/1
6.00 1:03:06 2:51 11:23 141 137-145 1606 160 156-164 10/0
6.25 1:05:44 2:38 10:31 137 135-142 1440 162 158-168 1/7
6.50 1:08:30 2:46 11:04 138 133-142 1527 160 156-164 3/2
6.75 1:11:12 2:42 10:48 138 130-145 1489 160 158-164 3/5
7.00 1:14:04 2:52 11:29 143 140-147 1641 159 156-164 8/1
7.25 1:16:45 2:41 10:45 141 137-144 1515 160 156-164 5/1
7.50 1:19:27 2:42 10:48 141 138-143 1522 161 158-166 1/1
7.75 1:22:03 2:36 10:24 133 130-139 1383 163 160-170 0/11
8.00 1:24:33 2:30 10:00 133 130-137 1330 161 158-164 0/19
8.25 1:27:20 2:47 11:07 137 129-146 1522 160 152-170 2/4
8.50 1:29:56 2:36 10:24 135 132-139 1403 161 158-164 0/10
8.75 1:32:26 2:30 9:59 137 134-139 1368 161 160-162 0/6
9.00 1:35:07 2:42 10:47 139 136-142 1498 162 158-168 1/1
9.03 1:35:24 17 10:31 139 139-139 1461 165 164-166 0/0

Heart

138/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 1:33:58
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.3% 10:39
20 1.8% 11:08
19 1.8% 11:02
12 1.6% 10:50
10 3.5% 10:58
See your biggest climbs

Cadence

162 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 9 1:35:20 10:34
Walk 0.1 118 0 4 11:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 34.42% More
800m 4:50 9:44 38.68% More
1km 6:09 9:53 39.74% More
Mile 10:01 10:01 41.57% More
5k 32:06 10:20 44.11% More
5 miles 52:09 10:26 44.15% More
10k 1:05:20 10:31 43.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.39
5km 28:52 9:17 49.05
5M 49:13 9:51 46.79
10km 1:02:47 10:06 45.78
10M 1:47:03 10:42 44.35
Half 2:24:55 11:04 42.99
20M 3:52:55 11:39 42.39
Mara 5:15:17 12:02 41.75
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