Tue 6th Sep 2016 at 5:00pm by hellen

Run > General

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Time
51:06
Miles
5.12
Min/mi
9:59
Pacing
86%
WAVA
50.88
Stride(cm)
96
Cals
502
Cadence
169
BPM
164
%MHR
95.1
B/mi
1633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 158/175bpm 87cal 6.31/6.66mph
2) 1m - 10:07(10:07/m) 163/174bpm 96cal 5.93/6.51mph
3) 1m - 10:08(10:08/m) 168/175bpm 100cal 5.92/6.51mph
4) 1m - 10:08(10:08/m) 171/177bpm 103cal 5.92/6.43mph
5) 1m - 10:05(10:05/m) 172/178bpm 104cal 5.95/6.62mph
6) 0.12m - 1:08(9:54/m) 177/179bpm 12cal 6.06/5.89mph

9:30 10:07 10:08 10:08 10:05 1:08

Pace

56%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	123 71-164	1205	173 168-176
0.50	4:50	2:23	9:32	168 160-175	1601	173 168-178
0.75	7:09	2:19	9:17	161 157-166	1495	173 170-176
1.00	9:30	2:21	9:22	166 164-168	1556	173 172-176
1.25	11:57	2:27	9:48	165 161-168	1617	174 170-176
1.50	14:52	2:55	11:41	155 140-167	1811	158 124-174
1.75	17:25	2:33	10:13	164 159-173	1675	171 164-174
2.00	19:45	2:20	9:19	168 162-174	1566	172 170-174
2.25	22:15	2:30	10:02	170 165-174	1705	170 168-174
2.50	24:36	2:21	9:24	172 170-175	1616	171 170-174
2.75	27:27	2:50	11:21	160 139-173	1816	159 124-174
3.00	29:53	2:26	9:45	168 166-171	1637	171 168-174
3.25	32:16	2:23	9:33	173 167-175	1654	170 168-172
3.50	34:40	2:23	9:34	172 169-175	1644	171 170-172
3.75	37:08	2:28	9:52	172 168-176	1698	170 166-174
4.00	40:01	2:53	11:32	166 153-176	1914	156 120-172
4.25	42:59	2:59	11:56	172 166-176	2052	171 168-174
4.50	45:27	2:27	9:49	168 165-173	1649	171 168-174
4.75	48:00	2:33	10:12	174 169-175	1776	169 166-172
5.00	50:36	2:36	10:24	173 168-178	1799	169 166-174
5.11	51:43	1:07	10:00	177 172-179	1771	170 168-172

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	4.9	48:20	9:46
Walk	5.3	128	0.2	2:43	16:46
Still	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.20%	More
800m	4:35	9:14	43.85%	More
1km	5:46	9:17	45.42%	More
Mile	9:29	9:29	46.89%	More
5k	30:47	9:54	50.52%	More
5 miles	50:36	10:07	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.40
5km	29:21	9:27	52.97
5M	49:46	9:57	50.98
10km	1:03:21	10:12	50.14
10M	1:47:27	10:45	48.59
Half	2:25:00	11:04	46.97
20M	3:51:56	11:36	46.08
Mara	5:13:01	11:57	45.14

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