Tue 6th Sep 2016 at 6:00pm by Drbeefy

Run > General

Follow User
0 👍

Time
11:33
Miles
0.94
Min/mi
12:17
Pacing
87%
WAVA
34.23
Stride(cm)
90
Cals
141
Cadence
145
BPM
172
%MHR
102
B/mi
2118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 11:33(7:39/km) 174/187bpm 141cal 7.84/9.44kmph

11:33

Pace

13%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:36	159 144-170	1843	142 106-146
0.13	1:26	43	11:26	173 169-176	1979	145 144-146
0.19	2:10	44	11:42	177 174-178	2070	146 142-148
0.25	2:55	45	12:01	177 175-178	2128	147 146-148
0.31	3:40	44	11:50	179 177-181	2118	148 146-150
0.38	4:23	43	11:30	182 179-184	2092	148 148-148
0.44	5:08	46	12:09	181 179-185	2198	148 148-148
0.50	6:10	1:02	16:34	165 148-182	2733	152 108-226
0.56	6:54	44	11:36	167 163-172	1938	145 144-146
0.63	7:42	48	12:43	171 160-176	2174	143 114-148
0.69	8:40	59	15:42	168 153-179	2636	126 106-222
0.75	9:22	42	11:08	169 158-176	1882	148 148-150
0.81	10:05	43	11:31	177 173-181	2039	147 144-150
0.88	10:49	44	11:42	183 181-184	2140	148 146-148
0.94	11:33	44	11:46	179 173-184	2105	148 144-150

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.6	224	0	18	14:24
Walk	97.4	142	0.9	11:15	12:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	29.20%	More
800m	6:07	12:19	30.83%	More
1km	7:39	12:18	32.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.41
5km	41:01	13:12	36.16
5M	1:07:55	13:35	35.50
10km	1:25:31	13:46	35.25
10M	2:21:36	14:10	35.00
Half	3:08:32	14:24	34.29
20M	4:55:14	14:46	34.41
Mara	6:33:04	15:00	34.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry