Tue 6th Sep 2016 at 10:00am by ChrisHB

Run > General

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Time
2:20:53
Miles
10.67
Min/mi
13:12
Pacing
0%
WAVA
42.03
Cals
1330
Asc(m)
424
Hillscore
33
Surface
Trail

Notes & Comments

NDW Detling-Lenham +12=4659
no shirt
Split Summary
===
1) 0.5m - 5:04(10:09/m) 65cal
2) 0.5m - 7:18(14:37/m) 56cal
3) 0.5m - 7:39(15:18/m) 60cal
4) 0.5m - 6:48(13:36/m) 58cal
5) 0.5m - 7:56(15:52/m) 60cal
6) 0.5m - 8:28(16:55/m) 57cal
7) 0.5m - 7:58(15:56/m) 57cal
8) 0.5m - 6:02(12:05/m) 62cal
9) 0.5m - 7:38(15:16/m) 58cal
10) 0.5m - 5:53(11:47/m) 67cal
11) 0.5m - 6:35(13:11/m) 59cal
12) 0.5m - 7:46(15:32/m) 72cal
13) 0.5m - 5:31(11:03/m) 64cal
14) 0.5m - 5:20(10:41/m) 68cal
15) 0.5m - 6:22(12:45/m) 62cal
16) 0.5m - 6:34(13:08/m) 61cal
17) 0.5m - 5:51(11:41/m) 64cal
18) 0.5m - 5:41(11:21/m) 65cal
19) 0.5m - 6:01(12:03/m) 65cal
20) 0.5m - 6:18(12:36/m) 64cal
21) 0.5m - 6:19(12:39/m) 62cal
22) 0.17m - 1:49(10:32/m) 24cal

5:04 7:18 7:39 6:48 7:56 8:28 7:58 6:02 7:38 5:53 6:35 7:46 5:31 5:20 6:22 6:34 5:51 5:41 6:01 6:18 6:19 1:49

Pin Map

NDW Detling-Lenham

0mi in 0

Pace

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	8:20	8:20	16:39	4/9
1.00	18:52	10:33	21:06	57/1
1.50	31:38	12:46	25:31	36/34
2.00	44:13	12:35	25:10	25/22
2.50	56:33	12:20	24:39	31/41
3.00	1:09:38	13:05	26:10	43/18
3.50	1:19:20	9:43	19:25	38/13
4.00	1:29:28	10:08	20:16	5/14
4.50	1:40:52	11:24	22:47	14/14
5.00	2:02:16	21:24	42:48	20/10
5.50	2:09:47	7:31	15:03	0/75
6.00	2:20:12	10:25	20:51	9/15
6.50	2:25:55	5:42	11:24	15/1
7.00	2:35:46	9:51	19:42	9/6
7.50	2:42:08	6:22	12:45	17/11
8.00	2:48:42	6:34	13:08	32/6
8.50	2:58:50	10:07	20:15	11/18
9.00	3:06:03	7:13	14:26	18/6
9.50	3:15:42	9:39	19:18	9/8
10.00	3:24:39	8:57	17:53	0/36
10.50	3:42:47	18:08	36:17	9/3
10.67	3:44:39	1:52	10:49	0/3

Elevation

Asc 424m, Range 102m, Flat prediction 1:46:32

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.5%	22:29
41 20.8%	21:55
38 11.1%	29:28
32 5.7%	11:20
29 14.0%	19:39
25 6.7%	30:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.84%	More
800m	5:01	10:05	42.93%	More
1km	6:20	10:12	44.29%	More
Mile	10:57	10:57	43.64%	More
5k	46:53	15:05	34.76%	More
5 miles	1:22:14	16:27	32.43%	More
10k	1:57:24	18:54	28.43%	More
10 miles	3:24:35	20:28	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	44.12
5km	37:01	11:55	44.02
5M	1:01:59	12:24	43.02
10km	1:18:26	12:37	42.55
10M	2:11:19	13:08	42.12
Half	2:55:57	13:26	41.33
20M	4:38:17	13:55	41.41
Mara	6:12:51	14:14	41.21

Bespoke Fields

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