Tue 6th Sep 2016 at 4:00am by clairster

Run > General

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Time
1:00:45
Miles
4.72
Min/mi
12:52
Pacing
46%
WAVA
38.48
Stride(cm)
80
Cals
526
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 122cal 5.54/7.18mph
2) 1m - 10:29(10:29/m) 125cal 5.72/7.43mph
3) 1m - 10:40(10:40/m) 117cal 5.62/6.85mph
4) 1m - 15:49(15:49/m) 100cal 3.79/7.37mph
5) 0.72m - 12:56(18:03/m) 62cal 3.32/4.09mph

10:50 10:29 10:40 15:49 12:56

Pace

38%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55	11:42	173 118-180
0.50	5:37	2:41	10:45	179 174-182
0.75	8:19	2:43	10:51	179 174-184
1.00	10:50	2:30	10:01	180 176-182
1.25	13:20	2:30	10:01	178 174-182
1.50	16:19	2:59	11:55	172 120-242
1.75	18:48	2:29	9:56	181 176-186
2.00	21:19	2:31	10:05	178 174-182
2.25	23:42	2:23	9:32	179 176-182
2.50	26:20	2:38	10:31	172 108-186
2.75	29:32	3:12	12:48	166 114-190
3.00	31:59	2:27	9:50	183 178-188
3.25	34:23	2:23	9:34	182 176-190
3.50	41:15	6:52	27:29	141 108-234
3.75	45:48	4:33	18:14	123 114-180
4.00	50:23	4:35	18:18	121 120-130
4.25	54:49	4:26	17:44	122 108-242
4.50	59:09	4:20	17:20	121 120-132
4.72	1:03:19	4:10	19:14	122 116-130

Cadence

156 (242 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	180	3.4	35:22	10:25
Walk	43.6	120	1.3	27:38	20:54
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.12%	More
800m	4:45	9:33	41.25%	More
1km	5:54	9:29	43.30%	More
Mile	10:00	10:00	43.59%	More
5k	32:26	10:26	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.13
5km	39:00	12:33	39.03
5M	1:04:35	12:55	38.44
10km	1:21:18	13:05	38.22
10M	2:14:38	13:28	37.92
Half	2:59:15	13:41	37.14
20M	4:40:43	14:02	37.21
Mara	6:13:44	14:16	36.95

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