Tue 30th Aug 2016 at 5:00am by clairster
Run > General
-
Time
44:12
-
Miles
4.18
-
Min/mi
10:34
-
Pacing
78%
-
WAVA
46.70
-
Stride(cm)
85
-
Cals
509
-
Cadence
179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:36(11:36/m) 115cal 5.17/7.2mph
2) 1m - 10:45(10:45/m) 125cal 5.58/6.89mph
3) 1m - 10:10(10:10/m) 123cal 5.9/7.89mph
4) 1m - 9:40(9:40/m) 123cal 6.21/7.99mph
5) 0.18m - 2:01(11:03/m) 23cal 5.43/6.89mph
11:36 10:45 10:10 9:40 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:13 |
181 176-186 |
0.25 |
2:52 |
1:21 |
10:44 |
185 184-188 |
0.38 |
4:18 |
1:25 |
11:24 |
185 184-188 |
0.50 |
5:43 |
1:25 |
11:23 |
181 174-186 |
0.63 |
7:14 |
1:31 |
12:07 |
178 174-182 |
0.75 |
8:47 |
1:33 |
12:25 |
176 170-182 |
0.88 |
10:04 |
1:17 |
10:20 |
177 172-182 |
1.00 |
11:36 |
1:31 |
12:11 |
174 172-178 |
1.13 |
12:56 |
1:20 |
10:41 |
177 174-180 |
1.25 |
14:19 |
1:23 |
11:02 |
177 174-178 |
1.38 |
15:41 |
1:23 |
11:00 |
176 172-180 |
1.50 |
17:09 |
1:28 |
11:41 |
175 170-180 |
1.63 |
19:30 |
2:21 |
18:48 |
175 168-180 |
1.75 |
20:43 |
1:13 |
9:44 |
180 178-182 |
1.88 |
22:01 |
1:18 |
10:24 |
180 178-182 |
2.00 |
23:19 |
1:18 |
10:21 |
180 158-184 |
2.13 |
24:40 |
1:22 |
10:53 |
181 178-184 |
2.25 |
25:50 |
1:10 |
9:23 |
182 180-184 |
2.38 |
27:04 |
1:14 |
9:50 |
184 182-186 |
2.50 |
28:21 |
1:16 |
10:10 |
180 174-184 |
2.63 |
29:36 |
1:16 |
10:06 |
178 174-182 |
2.75 |
30:57 |
1:21 |
10:45 |
180 172-184 |
2.88 |
32:17 |
1:20 |
10:42 |
178 174-184 |
3.00 |
33:29 |
1:11 |
9:32 |
182 178-184 |
3.13 |
34:42 |
1:14 |
9:48 |
180 176-184 |
3.25 |
35:56 |
1:13 |
9:47 |
181 174-184 |
3.38 |
37:10 |
1:14 |
9:54 |
179 176-182 |
3.50 |
38:29 |
1:19 |
10:34 |
176 144-184 |
3.63 |
39:46 |
1:17 |
10:12 |
181 178-184 |
3.75 |
40:58 |
1:13 |
9:44 |
182 176-186 |
3.88 |
42:37 |
1:38 |
13:05 |
182 172-190 |
4.00 |
43:45 |
1:08 |
9:05 |
181 176-184 |
4.13 |
44:57 |
1:12 |
9:40 |
181 176-188 |
4.18 |
45:46 |
49 |
14:10 |
159 120-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
179 |
4.2 |
43:44 |
10:32 |
Walk |
1.0 |
129 |
0 |
27 |
14:57 |
Still |
3.4 |
- |
- |
1:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.74% |
More |
800m |
4:48 |
9:40 |
40.80% |
More |
1km |
6:00 |
9:40 |
42.51% |
More |
Mile |
9:40 |
9:40 |
45.08% |
More |
5k |
33:07 |
10:40 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
44.92 |
5km |
32:16 |
10:23 |
47.18 |
5M |
53:27 |
10:41 |
46.45 |
10km |
1:07:17 |
10:50 |
46.18 |
10M |
1:51:25 |
11:09 |
45.83 |
Half |
2:28:21 |
11:19 |
44.88 |
20M |
3:52:19 |
11:37 |
44.97 |
Mara |
5:09:18 |
11:48 |
44.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry