-
Time
46:37
-
Miles
5.01
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
56.77
-
Stride(cm)
105
-
Cals
627
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 121cal 6.49/7.41mph
2) 1m - 9:16(9:16/m) 125cal 6.48/7.6mph
3) 1m - 9:27(9:27/m) 126cal 6.35/6.64mph
4) 1m - 9:17(9:17/m) 125cal 6.46/8.47mph
5) 1m - 9:19(9:19/m) 130cal 6.44/9.66mph
6) 0.01m - 4(6:39/m) 9.01/6.55mph
9:14 9:16 9:27 9:17 9:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:10 |
159 120-164 |
0.50 |
4:46 |
2:28 |
9:53 |
158 110-164 |
0.75 |
6:59 |
2:13 |
8:52 |
162 162-164 |
1.00 |
9:14 |
2:15 |
9:02 |
164 162-166 |
1.25 |
11:34 |
2:19 |
9:18 |
164 156-166 |
1.50 |
13:44 |
2:11 |
8:43 |
166 164-170 |
1.75 |
16:12 |
2:28 |
9:53 |
163 120-170 |
2.00 |
18:30 |
2:17 |
9:10 |
165 162-168 |
2.25 |
20:51 |
2:21 |
9:24 |
165 158-170 |
2.50 |
23:15 |
2:24 |
9:35 |
165 162-168 |
2.75 |
25:37 |
2:22 |
9:29 |
165 158-168 |
3.00 |
27:57 |
2:20 |
9:18 |
166 162-170 |
3.25 |
30:19 |
2:22 |
9:29 |
167 166-170 |
3.50 |
32:34 |
2:15 |
9:02 |
169 166-170 |
3.75 |
34:58 |
2:24 |
9:35 |
166 162-170 |
4.00 |
37:13 |
2:15 |
9:01 |
167 154-170 |
4.25 |
39:36 |
2:23 |
9:31 |
167 164-172 |
4.50 |
41:55 |
2:18 |
9:13 |
167 162-186 |
4.75 |
44:12 |
2:17 |
9:08 |
168 158-180 |
5.00 |
46:32 |
2:21 |
9:23 |
166 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
165 |
5 |
46:02 |
9:14 |
Walk |
1.1 |
116 |
0 |
31 |
26:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.37% |
More |
800m |
4:24 |
8:50 |
48.65% |
More |
1km |
5:35 |
8:59 |
49.93% |
More |
Mile |
8:58 |
8:58 |
52.80% |
More |
5k |
28:46 |
9:16 |
56.15% |
More |
5 miles |
46:32 |
9:18 |
56.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
56.07 |
5km |
28:05 |
9:02 |
57.51 |
5M |
46:31 |
9:18 |
56.80 |
10km |
58:34 |
9:26 |
56.44 |
10M |
1:36:59 |
9:42 |
56.48 |
Half |
2:09:08 |
9:51 |
55.76 |
20M |
3:22:13 |
10:07 |
56.43 |
Mara |
4:29:13 |
10:17 |
56.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry