Sun 4th Sep 2016 at 8:00am by dan.

Run > Long Run

Follow User
0 👍

Time
2:33:47
Miles
18.00
Min/mi
8:33
Pacing
91%
WAVA
57.82
Stride(cm)
125
Cals
2195
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9.09m - 1:19:00(8:42/m) 1101cal
2) 8.91m - 1:14:47(8:23/m) 1094cal

You paused your watch for 1301 seconds. This time will not display in your split graph.

1:19:00 1:14:47

Pin Map

0mi in 0

Pace

33%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:30	4:30	9:00	152 148-156
1.00	9:12	4:42	9:24	151 148-156
1.50	13:34	4:22	8:45	150 142-154
2.00	18:04	4:30	9:00	150 148-156
2.50	22:22	4:18	8:36	151 148-154
3.00	26:41	4:19	8:38	152 148-158
3.50	30:59	4:18	8:36	152 146-156
4.00	35:43	4:44	9:29	150 146-154
4.50	40:10	4:26	8:52	150 144-156
5.00	44:36	4:26	8:52	151 148-156
5.50	49:01	4:25	8:50	151 148-154
6.00	53:56	4:56	9:51	149 116-156
6.50	58:02	4:06	8:11	152 150-154
7.00	1:02:22	4:20	8:40	152 148-154
7.50	1:06:33	4:11	8:21	152 148-156
8.00	1:10:39	4:06	8:13	152 150-154
8.50	1:14:41	4:02	8:04	152 150-156
9.00	1:18:43	4:02	8:04	153 150-156
9.50	1:22:34	3:51	7:42	152 150-160
10.00	1:26:38	4:03	8:07	153 150-156
10.50	1:30:45	4:08	8:15	152 150-156
11.00	1:34:43	3:57	7:55	151 148-156
11.50	1:39:19	4:37	9:14	152 148-156
12.00	1:43:37	4:18	8:36	152 150-156
12.50	1:47:48	4:11	8:22	152 150-154
13.00	1:52:16	4:27	8:55	151 116-156
13.50	1:56:11	3:55	7:51	154 150-156
14.00	1:59:48	3:37	7:14	153 150-156
14.50	2:03:47	3:58	7:57	152 148-154
15.00	2:07:46	3:59	7:58	152 150-156
15.50	2:12:02	4:17	8:33	150 122-158
16.00	2:16:31	4:29	8:58	153 146-158
16.50	2:21:07	4:36	9:13	151 148-154
17.00	2:25:49	4:42	9:23	149 116-156
17.50	2:30:24	4:35	9:10	148 144-150
17.86	2:33:40	3:16	9:07	147 142-152

Cadence

151 (160 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	151	15.9	2:15:00	8:29
Walk	11.8	146	1.9	18:10	9:22
Still	0.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.05%	More
800m	3:33	7:08	53.26%	More
1km	4:30	7:15	54.63%	More
Mile	7:29	7:29	56.06%	More
5k	24:51	8:00	57.40%	More
5 miles	40:46	8:09	56.94%	More
10k	50:42	8:09	57.16%	More
10 miles	1:22:28	8:15	58.05%	More
Half	1:50:29	8:26	57.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:53	7:41	59.74
5M	39:33	7:55	58.69
10km	49:48	8:01	58.18
10M	1:22:28	8:15	58.05
Half	1:49:48	8:23	57.23
20M	2:51:57	8:36	57.90
Mara	3:48:56	8:44	57.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry