Sun 28th Aug 2016 at 8:00am by dan.
Run > Easy
-
Time
1:45:20
-
Miles
10.75
-
Min/mi
9:48
-
Pacing
79%
-
WAVA
49.03
-
Stride(cm)
109
-
Cals
1323
-
Cadence
150
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.45m - 1:31:53(9:44/m) 1173cal
2) 1.3m - 13:27(10:19/m) 150cal
You paused your watch for 560 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:38 |
3:38 |
7:15 |
151 116-170 |
1.00 |
8:07 |
4:30 |
8:59 |
150 146-158 |
1.50 |
14:20 |
6:13 |
12:26 |
149 130-168 |
2.00 |
18:53 |
4:32 |
9:05 |
151 144-162 |
2.50 |
23:58 |
5:05 |
10:11 |
151 148-156 |
3.00 |
29:22 |
5:24 |
10:49 |
148 128-156 |
3.50 |
34:43 |
5:21 |
10:41 |
148 142-152 |
4.00 |
40:04 |
5:21 |
10:42 |
149 140-164 |
4.50 |
45:58 |
5:54 |
11:49 |
146 116-154 |
5.00 |
51:45 |
5:46 |
11:32 |
147 142-154 |
5.50 |
56:30 |
4:46 |
9:31 |
151 144-158 |
6.00 |
1:00:49 |
4:19 |
8:38 |
152 148-160 |
6.50 |
1:05:13 |
4:24 |
8:47 |
152 148-166 |
7.00 |
1:10:22 |
5:09 |
10:19 |
151 144-162 |
7.50 |
1:14:39 |
4:17 |
8:33 |
151 146-154 |
8.00 |
1:19:00 |
4:21 |
8:42 |
152 148-162 |
8.50 |
1:23:08 |
4:08 |
8:17 |
152 146-164 |
9.00 |
1:27:27 |
4:19 |
8:38 |
152 148-158 |
9.50 |
1:33:01 |
5:34 |
11:07 |
149 140-162 |
10.00 |
1:39:02 |
6:01 |
12:02 |
149 140-168 |
10.50 |
1:43:33 |
4:31 |
9:02 |
151 146-164 |
10.68 |
1:45:15 |
1:42 |
9:30 |
150 146-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.4 |
152 |
6.9 |
1:01:30 |
8:54 |
Walk |
40.8 |
145 |
3.8 |
42:56 |
11:22 |
Still |
0.8 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
54.72% |
More |
800m |
3:36 |
7:15 |
52.38% |
More |
1km |
4:47 |
7:43 |
51.40% |
More |
Mile |
8:08 |
8:08 |
51.62% |
More |
5k |
27:27 |
8:50 |
51.97% |
More |
5 miles |
46:36 |
9:19 |
49.81% |
More |
10k |
59:32 |
9:35 |
48.68% |
More |
10 miles |
1:39:02 |
9:54 |
48.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.35 |
5km |
28:15 |
9:06 |
50.51 |
5M |
46:48 |
9:22 |
49.60 |
10km |
58:55 |
9:29 |
49.18 |
10M |
1:37:34 |
9:45 |
49.07 |
Half |
2:09:53 |
9:55 |
48.38 |
20M |
3:23:24 |
10:10 |
48.95 |
Mara |
4:30:49 |
10:20 |
49.02 |
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