Sat 3rd Sep 2016 at 9:00am by dan.

Run > parkrun

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Time
20:14
Miles
3.13
Min/mi
6:28
Pacing
90%
WAVA
71.10
Stride(cm)
156
Cals
380
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 20:14(6:28/m) 380cal

20:14

Pin Map

0mi in 0

Pace

16%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	5:58	172 162-182
0.25	1:33	48	6:23	161 158-162
0.38	2:18	45	6:03	159 156-162
0.50	3:01	43	5:48	161 158-164
0.63	3:48	46	6:10	159 158-162
0.75	4:39	51	6:52	159 156-164
0.88	5:26	47	6:14	158 156-160
1.00	6:11	45	5:58	161 156-164
1.13	6:55	44	5:54	159 156-162
1.25	7:43	47	6:20	160 158-162
1.38	8:29	47	6:14	161 158-164
1.50	9:15	46	6:10	160 158-162
1.63	10:12	57	7:36	160 158-162
1.75	11:04	51	6:52	158 156-160
1.88	11:59	55	7:17	158 156-160
2.00	12:55	56	7:31	156 154-158
2.13	13:44	49	6:32	156 154-160
2.25	14:31	47	6:13	158 156-160
2.38	15:16	45	6:02	159 156-164
2.50	16:05	49	6:33	159 156-162
2.63	16:57	52	6:56	160 158-162
2.75	17:48	51	6:50	160 156-164
2.88	18:46	58	7:42	160 156-162
3.00	19:34	48	6:26	158 154-162
3.09	20:11	37	6:34	159 156-164

Cadence

160 (182 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	20:11	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.57%	More
800m	3:00	6:01	63.06%	More
1km	3:45	6:03	65.56%	More
Mile	6:08	6:08	68.36%	More
5k	20:06	6:28	71.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:04	6:28	71.10
5M	33:15	6:39	69.81
10km	41:51	6:44	69.24
10M	1:09:19	6:56	69.06
Half	1:32:17	7:03	68.09
20M	2:24:30	7:14	68.90
Mara	3:12:24	7:21	69.00

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