Sat 3rd Sep 2016 at 9:00am by dan.

Run > Warm Down

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Time
9:02
Miles
1.00
Min/mi
9:02
Pacing
92%
WAVA
46.45
Stride(cm)
119
Cals
121
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 121cal

9:02

Pin Map

0mi in 0

Pace

19%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:30	149 148-152
0.13	1:17	38	10:06	151 150-152
0.19	1:55	38	10:03	148 148-148
0.25	2:28	33	8:55	149 148-150
0.31	3:01	32	8:39	149 148-150
0.38	3:31	30	8:03	149 148-152
0.44	4:08	37	9:50	149 148-150
0.50	4:38	30	7:55	150 150-152
0.56	5:07	30	7:55	152 150-156
0.63	5:40	33	8:47	148 146-150
0.69	6:16	35	9:26	151 150-152
0.75	6:50	34	9:05	151 150-152
0.81	7:26	36	9:40	150 146-152
0.88	7:58	32	8:37	151 148-154
0.94	8:33	34	9:10	151 150-152
0.98	8:56	23	9:32	149 146-152

Cadence

150 (156 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	150	0.7	5:54	9:03
Walk	34.0	147	0.3	3:02	9:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.74%	More
800m	4:18	8:40	43.86%	More
1km	5:28	8:47	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:02	9:40	47.51
5M	49:45	9:57	46.66
10km	1:02:38	10:05	46.26
10M	1:43:43	10:22	46.16
Half	2:18:05	10:32	45.50
20M	3:36:15	10:49	46.04
Mara	4:47:54	10:59	46.11

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