Mon 5th Sep 2016 at 6:00pm by Evangel
Run > Track Session
- drizzle
- breezy
-
Miles
3.75
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Track session at Running Club; main session 2x200m., 2x300m., 2x400m. & 1x600m.; had some residual aching in legs following last weeks' larger than usual mileage, and Saturday's tough PR.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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