Mon 5th Sep 2016 at 6:00pm by kennyT
Run > General
-
Time
22:20
-
Miles
2.35
-
Min/mi
9:30
-
Pacing
29%
-
WAVA
47.41
-
Cals
255
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:21(9:28/m) 27cal 6.33/7.24mph
2) 0m - 1:28(5:45:41/m) 0.17/3.98mph
3) 0.12m - 59(8:18/m) 11cal 7.23/9.02mph
4) 0.15m - 48(5:23/m) 16cal 11.13/11.75mph
5) 0.13m - 1:09(8:55/m) 15cal 6.72/10.1mph
6) 0.13m - 42(5:30/m) 13cal 10.93/11.64mph
7) 0.15m - 1:14(8:31/m) 17cal 7.05/10.82mph
8) 0.12m - 41(5:33/m) 12cal 10.82/11.2mph
9) 0.16m - 1:18(8:13/m) 18cal 7.31/10.61mph
10) 0.1m - 37(5:50/m) 11cal 10.29/11.47mph
11) 0.17m - 1:26(8:28/m) 20cal 7.09/10.38mph
12) 0.1m - 35(5:56/m) 10cal 10.1/10.97mph
13) 0.01m - 2:45(3:06:04/m) 1cal 0.32/9.14mph
14) 0.76m - 6:16(8:14/m) 84cal 7.29/8.87mph
2:21 1:28 59 48 1:09 42 1:14 41 1:18 37 1:26 35 2:45 6:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:12 |
1:12 |
9:36 |
0.25 |
2:56 |
1:44 |
13:50 |
0.38 |
4:48 |
1:52 |
14:55 |
0.50 |
5:28 |
41 |
5:27 |
0.63 |
6:34 |
1:05 |
8:44 |
0.75 |
7:17 |
43 |
5:46 |
0.88 |
8:19 |
1:02 |
8:17 |
1.00 |
9:07 |
47 |
6:19 |
1.13 |
10:04 |
58 |
7:43 |
1.25 |
10:55 |
50 |
6:43 |
1.38 |
11:55 |
1:00 |
7:57 |
1.50 |
12:49 |
54 |
7:15 |
1.63 |
16:22 |
3:33 |
28:21 |
1.75 |
17:30 |
1:08 |
9:04 |
1.88 |
18:31 |
1:01 |
8:09 |
2.00 |
19:34 |
1:03 |
8:22 |
2.13 |
20:31 |
57 |
7:40 |
2.25 |
21:32 |
1:01 |
8:08 |
2.35 |
22:16 |
44 |
7:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.32% |
More |
800m |
3:22 |
6:46 |
55.69% |
More |
1km |
4:17 |
6:53 |
57.11% |
More |
Mile |
6:57 |
6:57 |
59.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
48.03 |
5km |
30:26 |
9:48 |
46.52 |
5M |
51:32 |
10:18 |
44.68 |
10km |
1:05:34 |
10:33 |
43.83 |
10M |
1:51:03 |
11:06 |
42.75 |
Half |
2:29:46 |
11:26 |
41.60 |
20M |
3:59:18 |
11:58 |
41.26 |
Mara |
5:22:43 |
12:19 |
40.79 |
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