Mon 5th Sep 2016 at 4:00pm by jamesy1981

Run > Long Run

Not good
breezy
warm

Follow User
0 👍

Time
1:54:06
Miles
12.61
Min/mi
9:03
Pacing
76%
WAVA
49.16
Cals
1426
Asc(m)
42
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 74cal
2) 1km - 5:42(5:42/km) 72cal
3) 1km - 4:56(4:56/km) 72cal
4) 1km - 5:06(5:06/km) 71cal
5) 1km - 5:23(5:23/km) 67cal
6) 1km - 5:13(5:13/km) 71cal
7) 1km - 5:55(5:55/km) 71cal
8) 1km - 6:10(6:10/km) 67cal
9) 1km - 7:05(7:05/km) 68cal
10) 1km - 5:50(5:50/km) 69cal
11) 1km - 5:51(5:51/km) 69cal
12) 1km - 5:36(5:36/km) 68cal
13) 1km - 6:40(6:40/km) 68cal
14) 1km - 5:45(5:45/km) 70cal
15) 1km - 6:21(6:21/km) 73cal
16) 1km - 5:02(5:02/km) 72cal
17) 1km - 5:20(5:20/km) 71cal
18) 1km - 5:20(5:20/km) 71cal
19) 1km - 5:27(5:27/km) 71cal
20) 1km - 4:48(4:48/km) 71cal
21) 0.29km - 1:28(5:09/km) 20cal

5:06 5:42 4:56 5:06 5:23 5:13 5:55 6:10 7:05 5:50 5:51 5:36 6:40 5:45 6:21 5:02 5:20 5:20 5:27 4:48 1:28

Pin Map

0mi in 0

Pace

10%

16%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	1/7
1.00	8:32	4:38	9:16	7/10
1.50	12:48	4:16	8:32	6/1
2.00	17:00	4:11	8:23	5/3
2.50	20:55	3:56	7:52	6/2
3.00	25:15	4:20	8:39	7/0
3.50	29:25	4:10	8:20	20/3
4.00	34:20	4:55	9:49	34/16
4.50	38:52	4:32	9:04	35/17
5.00	43:45	4:53	9:46	30/0
5.50	49:42	5:58	11:55	30/0
6.00	54:14	4:32	9:05	4/0
6.50	58:51	4:36	9:12	11/17
7.00	1:03:43	4:52	9:44	25/9
7.50	1:08:14	4:31	9:03	4/54
8.00	1:13:50	5:36	11:11	0/55
8.50	1:18:14	4:24	8:48	11/8
9.00	1:23:17	5:03	10:05	4/7
9.50	1:27:55	4:38	9:17	10/18
10.00	1:32:11	4:16	8:32	3/9
10.50	1:36:22	4:11	8:23	2/6
11.00	1:40:47	4:24	8:49	14/6
11.50	1:45:03	4:16	8:33	5/8
12.00	1:49:10	4:07	8:14	13/3
12.50	1:53:12	4:02	8:04	1/17
12.61	1:54:07	55	8:07	1/1

Elevation

Asc 42m, Range 165m, Flat prediction 1:49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
115 3.4%	10:08
33 3.6%	9:37
29 13.9%	12:10
23 6.5%	8:36
15 2.2%	9:07
15 2.0%	8:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.74%	More
800m	3:47	7:36	44.74%	More
1km	4:47	7:41	46.44%	More
Mile	8:04	8:04	47.68%	More
5k	25:51	8:19	50.51%	More
5 miles	43:45	8:45	48.67%	More
10k	56:02	9:01	47.55%	More
10 miles	1:31:57	9:12	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	49.54
5km	25:51	8:19	50.51
5M	42:48	8:34	49.75
10km	53:53	8:40	49.44
10M	1:29:14	8:55	49.36
Half	1:58:48	9:04	48.69
20M	3:06:03	9:18	49.27
Mara	4:07:42	9:27	49.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry