Mon 5th Sep 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
38:17
Miles
7.65
Mph
12
FBI
46.50
Cals
265
BPM
115
%MHR
67.3
B/mi
576
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 12.31km - 38:17(3:07/km) 116/153bpm 265cal 19.29/38.49kmph

38:17

Pin Map

0mi in 0

Pace

13%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7.51	90 74-120	719
0.50	3:10	1:10	12.81	114 107-122	534
0.75	4:00	50	18.01	122 117-124	406
1.00	5:27	1:27	10.35	114 99-135	661
1.25	6:27	1:00	14.89	134 126-143	540
1.50	7:09	42	21.48	134 130-137	374
1.75	8:16	1:06	13.57	129 104-151	570
2.00	9:34	1:18	11.52	132 106-150	688
2.25	11:02	1:28	10.18	104 91-119	613
2.50	14:05	3:03	4.92	117 89-136	1428
2.75	14:58	52	17.16	123 109-132	430
3.00	16:39	1:41	8.90	115 93-135	776
3.25	17:56	1:17	11.66	114 107-121	587
3.50	20:59	3:03	4.92	97 88-109	1183
3.75	22:30	1:30	9.95	109 96-125	658
4.00	23:54	1:25	10.64	110 100-128	620
4.25	25:15	1:21	11.14	113 99-125	609
4.50	27:14	1:59	7.55	115 99-130	914
4.75	28:26	1:12	12.57	140 130-145	668
5.00	29:37	1:11	12.67	139 132-152	658
5.25	32:26	2:49	5.32	126 87-153	1421
5.50	33:35	1:09	13.07	139 118-152	638
5.75	34:48	1:13	12.29	103 94-115	503
6.00	36:11	1:23	10.88	99 96-106	546
6.25	37:53	1:42	8.81	132 105-143	899
6.50	39:19	1:26	10.40	123 96-134	709
6.75	40:53	1:34	9.59	92 81-102	576
7.00	43:11	2:18	6.54	103 80-118	944
7.25	44:29	1:18	11.53	118 114-122	614
7.50	45:40	1:11	12.59	115 106-121	548
7.65	46:33	53	10.16	105 98-108	620

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:41	3:24	More
1km	2:05	3:21	More
Mile	3:45	3:45	More
5k	15:33	5:00	More
5 miles	25:02	5:00	More
10k	31:06	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:39	5:12
15 miles	1:19:13	5:17
20 miles	1:48:06	5:24
40km	2:16:42	5:30
25 miles	2:17:33	5:30
42km	2:24:05	5:31
50 miles	4:50:49	5:49
56 miles	5:28:41	5:52
100 miles	10:14:49	6:09
112 miles	11:34:53	6:12

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