Mon 5th Sep 2016 at 12:00pm by becca7

Run > Recovery Run

  • Time
    38:47
  • Miles
    3.21
  • Min/mi
    12:05
  • Pacing
    72%
  • WAVA
    41.48
  • BPM
    116
  • %MHR
    67.3
  • B/mi
    1406
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1.01m - 12:10(12:06/m)
3) 0.99m - 11:16(11:21/m)
4) 1m - 12:51(12:48/m)
5) 0.2m - 2:11(10:48/m)
6) 0.01m - 19(44:15/m)
12:10 11:16 12:51 2:11 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 21% 27% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 12:38 92 92-92 1163 6/0
0.25 3:40 2:05 16:43 92 92-94 1538 1/3
0.38 5:02 1:22 10:54 172 111-182 1874 7/0
0.50 6:28 1:26 11:28 139 120-174 1594 3/0
0.63 7:44 1:16 10:08 114 106-121 1156 0/2
0.75 8:58 1:14 9:52 110 105-113 1085 0/13
0.88 10:25 1:27 11:34 100 92-105 1157 0/6
1.00 12:06 1:41 13:30 116 104-132 1566 0/2
1.13 13:17 1:11 9:30 132 130-134 1255 1/1
1.25 14:25 1:07 8:59 124 120-128 1113 3/0
1.38 15:54 1:29 11:54 122 110-130 1453 1/3
1.50 17:55 2:01 16:08 121 100-133 1953 6/0
1.63 19:42 1:47 14:19 125 102-137 1789 6/1
1.75 20:53 1:11 9:28 113 107-117 1070 0/7
1.88 22:10 1:16 10:10 114 110-122 1159 0/2
2.00 23:26 1:17 10:14 132 125-135 1351 4/0
2.13 24:38 1:11 9:32 146 136-151 1391 11/0
2.25 26:44 2:06 16:51 133 102-151 2242 7/0
2.38 28:07 1:23 11:02 113 100-123 1247 0/7
2.50 29:43 1:36 12:45 105 102-108 1339 0/10
2.63 31:21 1:38 13:04 128 106-141 1672 7/3
2.75 33:01 1:41 13:26 123 116-137 1652 8/0
2.88 34:57 1:56 15:28 109 102-115 1686 0/6
3.00 36:16 1:19 10:33 114 110-116 1202 0/14
3.13 37:29 1:12 9:39 113 110-123 1091 1/2
3.21 38:29 1:00 11:52 124 109-130 1471 2/0

Heart

116/182max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 40:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.1% 9:51
17 4.4% 14:10
15 2.6% 9:58
13 11.8% 10:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 40.11% More
800m 4:51 9:46 41.40% More
1km 6:34 10:34 39.90% More
Mile 10:41 10:41 41.63% More
5k 36:57 11:53 42.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 39.85
5km 37:27 12:03 41.52
5M 1:02:15 12:27 40.76
10km 1:18:31 12:38 40.45
10M 2:10:30 13:03 40.01
Half 2:54:06 13:17 39.12
20M 4:33:33 13:41 39.07
Mara 6:04:58 13:56 38.71

Bespoke Fields

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