Mon 5th Sep 2016 at 12:00pm by becca7
Run > Recovery Run
-
Time
38:47
-
Miles
3.21
-
Min/mi
12:05
-
Pacing
72%
-
WAVA
41.48
-
BPM
116
-
%MHR
67.3
-
B/mi
1406
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 1.01m - 12:10(12:06/m)
3) 0.99m - 11:16(11:21/m)
4) 1m - 12:51(12:48/m)
5) 0.2m - 2:11(10:48/m)
6) 0.01m - 19(44:15/m)
12:10 11:16 12:51 2:11 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:38 |
92 92-92 |
1163 |
6/0 |
0.25 |
3:40 |
2:05 |
16:43 |
92 92-94 |
1538 |
1/3 |
0.38 |
5:02 |
1:22 |
10:54 |
172 111-182 |
1874 |
7/0 |
0.50 |
6:28 |
1:26 |
11:28 |
139 120-174 |
1594 |
3/0 |
0.63 |
7:44 |
1:16 |
10:08 |
114 106-121 |
1156 |
0/2 |
0.75 |
8:58 |
1:14 |
9:52 |
110 105-113 |
1085 |
0/13 |
0.88 |
10:25 |
1:27 |
11:34 |
100 92-105 |
1157 |
0/6 |
1.00 |
12:06 |
1:41 |
13:30 |
116 104-132 |
1566 |
0/2 |
1.13 |
13:17 |
1:11 |
9:30 |
132 130-134 |
1255 |
1/1 |
1.25 |
14:25 |
1:07 |
8:59 |
124 120-128 |
1113 |
3/0 |
1.38 |
15:54 |
1:29 |
11:54 |
122 110-130 |
1453 |
1/3 |
1.50 |
17:55 |
2:01 |
16:08 |
121 100-133 |
1953 |
6/0 |
1.63 |
19:42 |
1:47 |
14:19 |
125 102-137 |
1789 |
6/1 |
1.75 |
20:53 |
1:11 |
9:28 |
113 107-117 |
1070 |
0/7 |
1.88 |
22:10 |
1:16 |
10:10 |
114 110-122 |
1159 |
0/2 |
2.00 |
23:26 |
1:17 |
10:14 |
132 125-135 |
1351 |
4/0 |
2.13 |
24:38 |
1:11 |
9:32 |
146 136-151 |
1391 |
11/0 |
2.25 |
26:44 |
2:06 |
16:51 |
133 102-151 |
2242 |
7/0 |
2.38 |
28:07 |
1:23 |
11:02 |
113 100-123 |
1247 |
0/7 |
2.50 |
29:43 |
1:36 |
12:45 |
105 102-108 |
1339 |
0/10 |
2.63 |
31:21 |
1:38 |
13:04 |
128 106-141 |
1672 |
7/3 |
2.75 |
33:01 |
1:41 |
13:26 |
123 116-137 |
1652 |
8/0 |
2.88 |
34:57 |
1:56 |
15:28 |
109 102-115 |
1686 |
0/6 |
3.00 |
36:16 |
1:19 |
10:33 |
114 110-116 |
1202 |
0/14 |
3.13 |
37:29 |
1:12 |
9:39 |
113 110-123 |
1091 |
1/2 |
3.21 |
38:29 |
1:00 |
11:52 |
124 109-130 |
1471 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
40.11% |
More |
800m |
4:51 |
9:46 |
41.40% |
More |
1km |
6:34 |
10:34 |
39.90% |
More |
Mile |
10:41 |
10:41 |
41.63% |
More |
5k |
36:57 |
11:53 |
42.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
39.85 |
5km |
37:27 |
12:03 |
41.52 |
5M |
1:02:15 |
12:27 |
40.76 |
10km |
1:18:31 |
12:38 |
40.45 |
10M |
2:10:30 |
13:03 |
40.01 |
Half |
2:54:06 |
13:17 |
39.12 |
20M |
4:33:33 |
13:41 |
39.07 |
Mara |
6:04:58 |
13:56 |
38.71 |
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