Mon 5th Sep 2016 at 4:00am by Nellers

Run > General

Good
drizzle
warm

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Time
42:01
Miles
4.08
Min/mi
10:18
Pacing
93%
WAVA
44.58
Stride(cm)
93
Cals
499
Cadence
168
BPM
132
%MHR
73.1
B/mi
1362
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 10:53(10:53/m) 126/144bpm 131cal 5.52/10mph
2) 1m - 10:21(10:21/m) 134/143bpm 125cal 5.8/6.35mph
3) 1m - 9:49(9:49/m) 135/140bpm 117cal 6.12/7.18mph
4) 1m - 10:10(10:10/m) 136/142bpm 117cal 5.9/6.62mph
5) 0.08m - 49(9:53/m) 136/137bpm 9cal 6.07/6.12mph

10:53 10:21 9:49 10:10 49

	HellsBells That's very early
	Nellers It is but the day after tomorrow is wednesday so that's practically half the week gone and I've only run once.;-)

Pin Map

Imported from Garmin - 2013-06-08

0mi in 0

Pace

29%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	93 87-100	988	159 110-176	1/0
0.25	2:42	1:23	11:01	111 101-120	1223	166 164-170	0/2
0.38	4:02	1:20	10:41	134 120-144	1431	167 166-170	0/3
0.50	5:24	1:21	10:50	139 135-142	1506	167 166-172	3/0
0.63	6:49	1:25	11:19	135 133-136	1529	166 164-168	4/0
0.75	8:10	1:21	10:48	132 130-135	1425	170 168-172	1/0
0.88	9:31	1:22	10:54	135 134-137	1471	168 166-170	2/0
1.00	10:53	1:21	10:50	132 127-136	1431	170 166-174	1/2
1.13	12:03	1:11	9:27	130 128-131	1228	171 166-172	0/4
1.25	13:24	1:21	10:48	138 132-143	1489	168 166-170	5/0
1.38	14:46	1:22	10:57	139 136-142	1521	170 168-172	4/0
1.50	16:04	1:18	10:23	133 128-140	1381	172 170-174	3/3
1.63	17:20	1:16	10:08	130 128-136	1317	170 168-172	2/0
1.75	18:41	1:21	10:50	135 131-137	1462	170 166-174	2/1
1.88	19:53	1:12	9:34	130 129-132	1244	172 168-174	0/2
2.00	21:14	1:21	10:44	136 132-139	1460	169 166-174	2/0
2.13	22:30	1:16	10:09	138 136-140	1401	168 166-170	4/0
2.25	23:43	1:13	9:45	138 135-140	1345	169 168-170	1/1
2.38	25:02	1:19	10:32	135 132-138	1421	172 170-174	0/2
2.50	26:12	1:10	9:21	131 130-132	1225	172 168-174	0/6
2.63	27:24	1:12	9:33	134 133-137	1279	170 168-172	0/3
2.75	28:37	1:13	9:43	135 132-137	1312	169 166-172	0/3
2.88	29:45	1:08	9:05	133 133-135	1209	170 168-174	1/1
3.00	31:02	1:18	10:22	137 134-140	1420	169 166-172	1/2
3.13	32:19	1:16	10:10	133 130-137	1352	167 162-170	2/2
3.25	33:46	1:27	11:37	140 138-141	1626	163 160-166	8/0
3.38	35:00	1:15	9:57	134 128-139	1333	167 164-170	0/5
3.50	36:18	1:18	10:24	132 126-140	1372	166 164-168	4/1
3.63	37:26	1:08	9:03	134 132-139	1212	171 168-174	0/6
3.75	38:39	1:13	9:42	139 137-140	1349	171 168-174	0/2
3.88	39:57	1:18	10:27	136 133-139	1420	169 166-172	2/0
4.00	41:13	1:15	10:02	137 136-139	1374	169 166-170	1/0
4.08	41:59	46	10:01	136 135-137	1361	167 164-168	2/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	10:45
12 1.2%	10:57
11 3.7%	11:27
See your biggest climbs

Cadence

168 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	4.1	41:55	10:18
Walk	0.2	116	0	4	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.81%	More
800m	4:41	9:25	39.97%	More
1km	5:58	9:35	40.98%	More
Mile	9:46	9:46	42.59%	More
5k	31:24	10:06	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	30:57	9:58	45.75
5M	52:47	10:33	43.62
10km	1:07:21	10:50	42.67
10M	1:54:49	11:29	41.35
Half	2:35:26	11:52	40.08
20M	4:09:48	12:29	39.52
Mara	5:38:09	12:54	38.93

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