-
Time
46:05
-
Miles
5.36
-
Min/mi
8:36
-
Pacing
90%
-
WAVA
51.54
-
Stride(cm)
116
-
Cals
683
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 126cal 6.9/12.77mph
2) 1m - 9:17(9:17/m) 127cal 6.46/7.74mph
3) 1m - 8:04(8:04/m) 128cal 7.44/7.81mph
4) 1m - 8:20(8:20/m) 127cal 7.2/7.56mph
5) 1m - 8:23(8:23/m) 129cal 7.15/9mph
6) 0.36m - 3:19(9:13/m) 46cal 6.51/7.14mph
8:42 9:17 8:04 8:20 8:23 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:15 |
159 114-162 |
0.50 |
4:25 |
2:07 |
8:27 |
160 156-164 |
0.75 |
6:38 |
2:13 |
8:51 |
162 156-166 |
1.00 |
8:42 |
2:04 |
8:16 |
161 160-162 |
1.25 |
10:49 |
2:06 |
8:26 |
162 162-166 |
1.50 |
13:13 |
2:25 |
9:39 |
161 156-164 |
1.75 |
15:52 |
2:39 |
10:37 |
159 144-162 |
2.00 |
17:59 |
2:06 |
8:24 |
161 160-164 |
2.25 |
19:58 |
1:59 |
7:56 |
162 158-166 |
2.50 |
22:00 |
2:02 |
8:08 |
162 160-164 |
2.75 |
24:02 |
2:02 |
8:09 |
163 160-166 |
3.00 |
26:03 |
2:01 |
8:03 |
161 156-166 |
3.25 |
28:08 |
2:05 |
8:20 |
162 160-164 |
3.50 |
30:10 |
2:03 |
8:11 |
162 160-164 |
3.75 |
32:17 |
2:07 |
8:28 |
162 160-166 |
4.00 |
34:23 |
2:06 |
8:23 |
162 160-168 |
4.25 |
36:24 |
2:01 |
8:03 |
163 160-166 |
4.50 |
38:25 |
2:01 |
8:05 |
162 160-166 |
4.75 |
40:40 |
2:15 |
8:59 |
162 162-166 |
5.00 |
42:46 |
2:06 |
8:24 |
161 158-162 |
5.25 |
44:58 |
2:12 |
8:48 |
161 158-164 |
5.35 |
45:58 |
1:00 |
10:10 |
160 158-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
161 |
5.3 |
45:53 |
8:35 |
Walk |
0.2 |
129 |
0 |
5 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
40.20% |
More |
800m |
3:57 |
7:57 |
45.25% |
More |
1km |
4:57 |
7:59 |
47.17% |
More |
Mile |
8:02 |
8:02 |
49.97% |
More |
5k |
25:34 |
8:14 |
53.33% |
More |
5 miles |
42:30 |
8:30 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
50.55 |
5km |
26:01 |
8:22 |
52.40 |
5M |
42:51 |
8:34 |
51.66 |
10km |
53:48 |
8:39 |
51.32 |
10M |
1:28:36 |
8:52 |
51.44 |
Half |
1:57:35 |
8:59 |
50.85 |
20M |
3:03:13 |
9:10 |
51.71 |
Mara |
4:03:09 |
9:17 |
51.95 |
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