Sun 4th Sep 2016 at 12:00pm by MudMeanderer

Bike > General

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Time
6:11
Miles
0.62
Mph
6
Cals
48
BPM
116
%MHR
67.8
B/mi
1157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 6:11(6:13/km) 115/135bpm 48cal 9.64/16.19kmph

6:11

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:07	1:07	3.38	98 96-104	1741
0.13	1:48	41	5.47	110 105-116	1208
0.19	2:26	39	5.81	113 112-114	1167
0.25	3:07	41	5.55	114 112-117	1233
0.31	3:48	41	5.50	109 104-116	1188
0.38	4:19	31	7.25	125 115-134	1034
0.44	4:45	26	8.54	133 132-134	935
0.50	5:11	25	8.84	129 125-132	876
0.56	5:38	27	8.38	124 122-131	888
0.62	6:10	32	6.08	130 123-135	1284

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:09	More
800m	4:23	8:49	More

Predictions

Dist	Time	Per Mile
10 miles	2:04:36	12:28
20km	2:37:34	12:41
15 miles	3:13:05	12:52
20 miles	4:23:26	13:10
40km	5:33:08	13:24
25 miles	5:35:14	13:25
42km	5:51:10	13:27
50 miles	11:48:45	14:11
56 miles	13:21:02	14:18
100 miles	24:58:24	14:59
112 miles	28:13:31	15:07

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