Sun 4th Sep 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:05:41
-
Miles
31.37
-
Mph
15
-
FBI
82.95
-
Cals
1271
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:16(5:16/m) 47cal 11.38/17.78mph
2) 1m - 4:05(4:05/m) 39cal 14.69/18.95mph
3) 1m - 4:32(4:32/m) 50cal 13.23/19.82mph
4) 1m - 4:43(4:43/m) 51cal 12.71/21.85mph
5) 1m - 3:05(3:05/m) 37cal 19.43/29.04mph
6) 1m - 4:31(4:31/m) 34cal 13.26/21.05mph
7) 1m - 4:30(4:30/m) 33cal 13.31/16.84mph
8) 1m - 3:38(3:38/m) 35cal 16.48/18.84mph
9) 1m - 3:33(3:33/m) 36cal 16.89/19.94mph
10) 1m - 4:17(4:17/m) 35cal 14.01/18.43mph
11) 1m - 4:05(4:05/m) 38cal 14.66/22.21mph
12) 1m - 3:37(3:37/m) 39cal 16.6/20.01mph
13) 1m - 3:29(3:29/m) 38cal 17.25/18.74mph
14) 1m - 3:53(3:53/m) 38cal 15.48/19.01mph
15) 1m - 3:15(3:15/m) 39cal 18.45/20.48mph
16) 1m - 3:57(3:57/m) 41cal 15.2/21.13mph
17) 1m - 4:41(4:41/m) 41cal 12.8/14.3mph
18) 1m - 4:32(4:32/m) 38cal 13.24/16.6mph
19) 1m - 4:07(4:07/m) 46cal 14.58/19.99mph
20) 1m - 4:10(4:10/m) 48cal 14.41/23.56mph
21) 1m - 3:57(3:57/m) 36cal 15.2/21.14mph
22) 1m - 4:21(4:21/m) 35cal 13.8/19.8mph
23) 1m - 4:46(4:46/m) 36cal 12.6/15.87mph
24) 1m - 3:58(3:58/m) 37cal 15.13/17.69mph
25) 1m - 4:09(4:09/m) 44cal 14.48/24.54mph
26) 1m - 3:22(3:22/m) 42cal 17.81/26.79mph
27) 1m - 3:50(3:50/m) 45cal 15.62/20mph
28) 1m - 3:44(3:44/m) 47cal 16.09/22.47mph
29) 1m - 3:03(3:03/m) 44cal 19.71/24.79mph
30) 1m - 3:45(3:45/m) 43cal 16.01/20.62mph
31) 1m - 3:30(3:30/m) 41cal 17.12/19.23mph
32) 0.37m - 1:18(3:34/m) 18cal 16.8/18.11mph
5:16 4:05 4:32 4:43 3:05 4:31 4:30 3:38 3:33 4:17 4:05 3:37 3:29 3:53 3:15 3:57 4:41 4:32 4:07 4:10 3:57 4:21 4:46 3:58 4:09 3:22 3:50 3:44 3:03 3:45 3:30 1:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:19 |
5:19 |
11.27 |
27/2 |
| 2.00 |
9:24 |
4:05 |
14.70 |
7/3 |
| 3.00 |
13:57 |
4:32 |
13.22 |
27/2 |
| 4.00 |
18:40 |
4:43 |
12.72 |
29/10 |
| 5.00 |
22:05 |
3:25 |
17.53 |
0/52 |
| 6.00 |
26:37 |
4:32 |
13.26 |
9/9 |
| 7.00 |
31:07 |
4:30 |
13.32 |
13/3 |
| 8.00 |
34:45 |
3:38 |
16.48 |
1/18 |
| 9.00 |
38:18 |
3:33 |
16.89 |
4/30 |
| 10.00 |
42:51 |
4:33 |
13.19 |
1/9 |
| 11.00 |
53:21 |
10:29 |
5.72 |
2/27 |
| 12.00 |
56:58 |
3:38 |
16.54 |
4/7 |
| 13.00 |
1:00:28 |
3:30 |
17.17 |
13/2 |
| 14.00 |
1:04:21 |
3:53 |
15.48 |
10/2 |
| 15.00 |
1:07:36 |
3:15 |
18.44 |
3/10 |
| 16.00 |
1:11:33 |
3:57 |
15.20 |
3/2 |
| 17.00 |
1:16:14 |
4:41 |
12.80 |
18/0 |
| 18.00 |
1:20:46 |
4:32 |
13.25 |
8/0 |
| 19.00 |
1:24:53 |
4:07 |
14.57 |
19/3 |
| 20.00 |
1:29:02 |
4:09 |
14.43 |
6/21 |
| 21.00 |
1:32:59 |
3:57 |
15.19 |
5/9 |
| 22.00 |
1:37:20 |
4:21 |
13.79 |
6/14 |
| 23.00 |
2:08:58 |
31:38 |
1.90 |
7/0 |
| 24.00 |
2:12:57 |
3:59 |
15.06 |
12/17 |
| 25.00 |
2:17:05 |
4:08 |
14.49 |
14/16 |
| 26.00 |
2:20:28 |
3:22 |
17.78 |
8/9 |
| 27.00 |
2:24:18 |
3:50 |
15.62 |
11/3 |
| 28.00 |
2:28:02 |
3:44 |
16.09 |
20/9 |
| 29.00 |
2:31:05 |
3:03 |
19.69 |
0/24 |
| 30.00 |
2:34:49 |
3:45 |
16.03 |
7/1 |
| 31.00 |
2:38:20 |
3:30 |
17.11 |
8/2 |
| 31.36 |
2:39:37 |
1:17 |
16.85 |
7/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 3.3% |
12.9
|
|
37 2.3% |
13.8
|
|
24 1.3% |
13.9
|
|
21 4.9% |
14.2
|
|
20 2.6% |
15.4
|
|
19 5.7% |
10.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:33 |
2:29 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
10:29 |
3:22 |
More |
| 5 miles |
17:38 |
3:32 |
More |
| 10k |
21:53 |
3:31 |
More |
| 10 miles |
39:36 |
3:58 |
More |
| Half |
57:51 |
4:25 |
More |
| 20 miles |
1:27:28 |
4:22 |
More |
| Mara |
2:16:45 |
5:13 |
More |
| 50k |
2:37:49 |
5:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:25 |
3:45 |
| 20km |
47:06 |
3:47 |
| 15 miles |
57:30 |
3:50 |
| 20 miles |
1:18:00 |
3:54 |
| 40km |
1:38:12 |
3:57 |
| 25 miles |
1:38:48 |
3:57 |
| 42km |
1:43:25 |
3:58 |
| 50 miles |
3:26:00 |
4:07 |
| 56 miles |
3:52:18 |
4:09 |
| 100 miles |
7:09:31 |
4:18 |
| 112 miles |
8:04:20 |
4:19 |
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