Sun 4th Sep 2016 at 11:00am by MudMeanderer

Bike > General

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Time
1:02:47
Miles
8.88
Mph
8.5
FBI
32.91
Cals
838
BPM
166
%MHR
97.3
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 14.29km - 1:02:47(4:24/km) 166/177bpm 838cal 13.66/28.79kmph

1:02:47

Pin Map

0mi in 0

Pace

20%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:30	1:30	9.95	161 115-176	971
0.50	3:08	1:37	9.23	175 173-176	1137
0.75	4:27	1:19	11.40	173 172-175	911
1.00	5:48	1:21	11.15	173 169-176	931
1.25	7:30	1:42	8.79	171 166-175	1168
1.50	9:14	1:44	8.62	174 171-177	1211
1.75	11:22	2:08	7.04	176 174-177	1500
2.00	12:55	1:33	9.72	173 171-175	1068
2.25	14:36	1:41	8.90	174 171-177	1173
2.50	15:53	1:17	11.75	168 166-171	858
2.75	17:15	1:22	10.93	171 167-174	939
3.00	19:01	1:46	8.49	168 163-171	1187
3.25	21:02	2:02	7.41	174 170-176	1410
3.50	23:16	2:14	6.72	170 164-173	1518
3.75	25:18	2:01	7.42	165 159-170	1335
4.00	27:10	1:52	8.00	164 160-170	1230
4.25	28:41	1:31	9.87	154 148-160	936
4.50	30:47	2:06	7.15	158 143-165	1326
4.75	32:33	1:46	8.53	159 143-167	1118
5.00	34:44	2:12	6.84	169 165-172	1482
5.25	36:40	1:56	7.75	168 162-175	1301
5.50	38:19	1:39	9.11	168 162-172	1106
5.75	40:01	1:42	8.82	166 161-170	1130
6.00	41:20	1:19	11.39	160 156-166	843
6.25	43:16	1:56	7.78	164 152-172	1265
6.50	44:51	1:35	9.51	166 161-171	1048
6.75	47:12	2:21	6.36	170 163-174	1603
7.00	49:03	1:51	8.08	166 158-172	1232
7.25	50:51	1:47	8.40	164 159-169	1171
7.50	52:34	1:43	8.71	160 154-163	1102
7.75	54:04	1:30	10.04	155 148-167	927
8.00	55:54	1:51	8.13	159 148-168	1173
8.25	57:33	1:38	9.15	163 158-168	1069
8.50	1:00:18	2:45	5.45	164 155-168	1807
8.75	1:01:57	1:39	9.09	157 149-165	1037
8.88	1:02:45	48	9.41	168 165-172	1072

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:31	5:04	More
1km	3:24	5:28	More
Mile	5:40	5:40	More
5k	19:30	6:17	More
5 miles	34:39	6:56	More
10k	42:52	6:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:23	7:08
20km	1:30:16	7:16
15 miles	1:50:36	7:22
20 miles	2:30:54	7:33
40km	3:10:50	7:41
25 miles	3:12:02	7:41
42km	3:21:09	7:42
50 miles	6:45:59	8:07
56 miles	7:38:51	8:12
100 miles	14:18:19	8:35
112 miles	16:10:05	8:40

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