Sun 4th Sep 2016 at 10:00am by MudMeanderer

Bike > General

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Time
28:45
Miles
3.91
Mph
8.2
Cals
267
BPM
131
%MHR
76.7
B/mi
965
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.3km - 28:45(4:34/km) 133/173bpm 267cal 13.14/29.63kmph

28:45

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.60	102 89-110	711
0.25	1:24	31	14.30	105 97-109	441
0.38	2:10	46	9.81	89 78-97	545
0.50	16:10	14:00	0.54	98 74-116	10975
0.63	18:56	2:47	2.70	109 85-145	2420
0.75	21:43	2:47	2.70	110 89-145	2449
0.88	25:59	4:16	1.76	116 95-133	3957
1.00	26:51	52	8.66	134 131-139	928
1.13	27:37	46	9.86	145 139-149	882
1.25	28:19	43	10.48	147 146-149	841
1.38	35:56	7:36	0.99	122 92-151	7425
1.50	36:45	49	9.11	99 96-102	652
1.63	37:17	31	14.38	95 93-96	396
1.75	37:56	40	11.30	94 89-101	499
1.88	44:20	6:24	1.17	115 92-142	5886
2.00	45:22	1:01	7.34	154 143-159	1259
2.13	46:03	42	10.79	150 139-159	834
2.25	46:54	50	8.94	154 140-161	1034
2.38	47:45	52	8.70	150 136-160	1034
2.50	49:18	1:32	4.89	139 119-160	1707
2.63	51:13	1:55	3.91	144 132-162	2210
2.75	52:09	56	7.99	146 134-160	1097
2.88	52:51	42	10.72	161 159-165	901
3.00	53:48	57	7.92	154 145-161	1167
3.13	54:54	1:06	6.82	155 153-158	1364
3.25	55:47	53	8.43	164 159-167	1168
3.38	56:54	1:07	6.72	148 139-158	1321
3.50	58:24	1:30	5.00	165 156-173	1979
3.63	59:45	1:21	5.58	161 139-170	1730
3.75	1:03:05	3:20	2.25	124 105-139	3313
3.88	1:03:46	40	11.13	123 118-125	663
3.91	1:04:02	16	7.89	119 118-120	905

Heart

128/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:54	5:50	More
1km	4:31	7:16	More
Mile	7:21	7:21	More
5k	22:50	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:16	7:56
20km	1:40:15	8:04
15 miles	2:02:50	8:11
20 miles	2:47:36	8:23
40km	3:31:56	8:32
25 miles	3:33:16	8:32
42km	3:43:24	8:34
50 miles	7:30:53	9:01
56 miles	8:29:36	9:06
100 miles	15:53:15	9:32
112 miles	17:57:23	9:37

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