Sun 4th Sep 2016 at 8:00am by Nellers

Bike > Road Biking
  • Good
  • windy
  • Time
    3:02:03
  • Miles
    46.78
  • Mph
    15.4
  • FBI
    64.82
  • Cals
    1510
  • Cadence
    58
  • BPM
    128
  • %MHR
    70.5
  • B/mi
    496
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 120/134bpm 43cal 13.27/17.53mph
2) 1m - 3:31(3:31/m) 130/140bpm 40cal 17.05/19.75mph
3) 1m - 3:46(3:46/m) 122/131bpm 35cal 15.9/21.46mph
4) 1m - 3:33(3:33/m) 132/138bpm 41cal 16.87/17.28mph
5) 1m - 3:39(3:39/m) 136/141bpm 44cal 16.46/17.35mph
6) 1m - 3:59(3:59/m) 139/150bpm 47cal 15.09/23.54mph
7) 1m - 3:06(3:06/m) 135/139bpm 36cal 19.36/23.59mph
8) 1m - 3:10(3:10/m) 132/136bpm 35cal 18.96/22.25mph
9) 1m - 5:56(5:56/m) 140/157bpm 69cal 10.12/21.27mph
10) 1m - 3:34(3:34/m) 133/140bpm 36cal 16.8/19.31mph
11) 1m - 3:30(3:30/m) 133/152bpm 33cal 17.16/18.74mph
12) 1m - 3:15(3:15/m) 122/128bpm 20cal 18.47/21.21mph
13) 1m - 3:43(3:43/m) 131/140bpm 36cal 16.17/17.93mph
14) 1m - 3:22(3:22/m) 113/124bpm 12cal 17.82/18.72mph
15) 1m - 2:28(2:28/m) 105/123bpm 7cal 24.32/26.82mph
16) 1m - 3:04(3:04/m) 132/148bpm 27cal 19.55/27.43mph
17) 1m - 4:22(4:22/m) 133/144bpm 44cal 13.75/17.87mph
18) 1m - 3:34(3:34/m) 116/136bpm 17cal 16.79/31.2mph
19) 1m - 3:27(3:27/m) 136/144bpm 37cal 17.36/18.2mph
20) 1m - 3:50(3:50/m) 148/152bpm 51cal 15.64/18.2mph
21) 1m - 8:46(8:46/m) 118/148bpm 49cal 6.84/15.22mph
22) 1m - 4:14(4:14/m) 116/139bpm 21cal 14.16/24.8mph
23) 1m - 5:03(5:03/m) 109/126bpm 18cal 11.89/21.98mph
24) 1m - 5:29(5:29/m) 123/139bpm 39cal 10.95/19.04mph
25) 1m - 2:52(2:52/m) 107/125bpm 10cal 20.9/33.19mph
26) 1m - 4:02(4:02/m) 125/139bpm 30cal 14.85/28.87mph
27) 1m - 3:33(3:33/m) 132/141bpm 33cal 16.94/17.93mph
28) 1m - 3:51(3:51/m) 126/145bpm 27cal 15.55/21.02mph
29) 1m - 2:44(2:44/m) 128/143bpm 21cal 21.94/30.83mph
30) 1m - 3:17(3:17/m) 125/136bpm 22cal 18.25/19.83mph
31) 1m - 4:08(4:08/m) 139/148bpm 48cal 14.54/18.68mph
32) 1m - 3:30(3:30/m) 131/144bpm 30cal 17.13/20.66mph
33) 1m - 5:12(5:12/m) 143/150bpm 64cal 11.55/17.3mph
34) 1m - 3:50(3:50/m) 138/148bpm 42cal 15.68/16.45mph
35) 1m - 3:28(3:28/m) 129/142bpm 26cal 17.29/19.85mph
36) 1m - 3:41(3:41/m) 128/144bpm 24cal 16.27/20.98mph
37) 1m - 4:04(4:04/m) 134/147bpm 35cal 14.73/15.95mph
38) 1m - 4:02(4:02/m) 124/143bpm 25cal 14.85/18.22mph
39) 1m - 3:31(3:31/m) 126/137bpm 22cal 17.07/19.14mph
40) 1m - 3:34(3:34/m) 120/141bpm 16cal 16.85/20.04mph
41) 1m - 3:49(3:49/m) 132/148bpm 30cal 15.74/17.37mph
42) 1m - 4:04(4:04/m) 128/157bpm 27cal 14.76/22.62mph
43) 1m - 3:21(3:21/m) 118/128bpm 11cal 17.88/23.27mph
44) 1m - 3:31(3:31/m) 125/130bpm 18cal 17.03/17.62mph
45) 1m - 3:44(3:44/m) 134/146bpm 33cal 16.04/17.26mph
46) 1m - 4:11(4:11/m) 143/157bpm 49cal 14.33/19.49mph
47) 0.78m - 3:09(4:04/m) 136/152bpm 30cal 14.76/20.41mph
4:31 3:31 3:46 3:33 3:39 3:59 3:06 3:10 5:56 3:34 3:30 3:15 3:43 3:22 2:28 3:04 4:22 3:34 3:27 3:50 8:46 4:14 5:03 5:29 2:52 4:02 3:33 3:51 2:44 3:17 4:08 3:30 5:12 3:50 3:28 3:41 4:04 4:02 3:31 3:34 3:49 4:04 3:21 3:31 3:44 4:11 3:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 16% 55% 16% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 8:02 8:02 14.95 125 105-139 502 60 56-79
4.00 30:17 22:15 5.39 127 88-138 1413 60 44-123
6.00 37:55 7:39 15.69 136 110-150 520 59 18-82
8.00 44:11 6:16 19.15 133 119-139 417 58 19-80
10.00 53:41 9:29 12.64 136 105-156 645 52 16-69
12.00 1:00:26 6:45 17.78 127 111-152 429 54 16-62
14.00 1:07:31 7:05 16.96 123 104-140 435 59 19-67
16.00 1:13:03 5:32 21.67 119 94-148 329 64 15-119
18.00 1:20:59 7:56 15.12 123 99-144 488 59 18-64
20.00 1:28:16 7:18 16.45 142 124-152 518 58 18-66
22.00 1:41:17 13:00 9.23 118 88-148 767 59 43-67
24.00 2:54:46 1:13:30 1.63 115 90-139 4226 58 44-79
26.00 3:01:43 6:57 17.26 114 90-139 396 59 19-118
28.00 3:09:07 7:24 16.22 128 110-145 473 57 19-78
30.00 3:15:09 6:02 19.92 126 113-143 380 59 45-73
32.00 3:22:47 7:38 15.73 134 110-148 511 56 41-66
34.00 3:31:48 9:01 13.30 140 130-150 631 58 42-78
36.00 3:38:58 7:10 16.76 128 105-143 458 62 17-119
38.00 3:47:04 8:06 14.80 129 111-147 523 59 44-78
40.00 3:54:09 7:05 16.95 122 101-141 432 58 43-74
42.00 4:02:01 7:53 15.23 128 105-157 504 57 18-76
44.00 4:08:54 6:53 17.44 121 98-130 416 56 18-96
46.00 4:18:49 9:55 12.10 138 110-157 684 58 44-59
46.78 4:21:59 3:10 14.73 137 122-152 558 62 57-99

Heart

127/157max
  • Show Beats/Mile

Cadence

58 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:00 2:01 More
1km 1:18 2:05 More
Mile 2:12 2:12 More
5k 9:09 2:57 More
5 miles 15:47 3:09 More
10k 19:57 3:13 More
10 miles 34:07 3:25 More
Half 46:32 3:33 More
20 miles 1:13:43 3:41 More
Mara 2:45:08 6:18 More
50k 3:04:08 5:56 More
40 miles 3:38:31 5:28 More
75k 4:21:02 5:36 More

Predictions

Dist Time Per Mile
10 miles 32:16 3:14
20km 41:10 3:19
15 miles 50:51 3:23
20 miles 1:10:12 3:31
40km 1:29:35 3:36
25 miles 1:30:10 3:36
42km 1:34:37 3:38
50 miles 3:16:10 3:55
56 miles 3:42:45 3:59
100 miles 7:06:46 4:16
112 miles 8:04:36 4:20
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