Sun 4th Sep 2016 at 7:00am by fudger

Bike > General

Follow User
0 👍

Time
3:59:22
Miles
65.00
Mph
16.3
FBI
67.38
Cals
4486
Cadence
77
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 65m - 3:59:22(3:41/m) 4486cal 77/120rpm 16.29/34.83mph

3:59:22

Pace

22%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
2.00	10:25	10:25	11.52	73 29-94
4.00	17:10	6:45	17.79	82 21-107
6.00	26:03	8:53	13.51	78 25-103
8.00	34:01	7:58	15.06	77 47-114
10.00	41:33	7:33	15.91	79 22-113
12.00	49:12	7:39	15.69	83 21-106
14.00	56:00	6:48	17.64	86 47-107
16.00	1:03:45	7:45	15.48	77 31-98
18.00	1:10:32	6:46	17.72	79 21-96
20.00	1:17:07	6:35	18.21	82 39-99
22.00	1:25:59	8:52	13.54	72 35-89
24.00	1:34:24	8:26	14.24	72 49-97
26.00	1:45:40	11:16	10.65	68 32-104
28.00	1:51:14	5:34	21.58	89 37-111
30.00	1:57:44	6:30	18.48	81 36-107
32.00	2:04:34	6:51	17.53	75 27-107
34.00	2:12:17	7:42	15.58	73 22-101
36.00	2:19:06	6:49	17.58	80 21-110
38.00	2:39:36	20:30	5.85	74 26-89
40.00	2:46:22	6:46	17.73	79 59-91
42.00	2:53:13	6:51	17.53	76 26-102
44.00	2:59:55	6:42	17.90	75 59-84
46.00	3:08:54	8:59	13.36	68 52-98
48.00	3:16:59	8:05	14.84	66 30-95
50.00	3:25:55	8:56	13.44	71 50-96
52.00	3:33:35	7:40	15.66	77 28-104
54.00	3:39:49	6:15	19.21	83 26-112
56.00	3:48:01	8:11	14.66	79 45-120
58.00	3:55:21	7:20	16.35	82 20-98
60.00	4:02:25	7:04	16.98	83 21-110
62.00	4:08:37	6:12	19.34	76 20-101
64.00	4:15:18	6:41	17.96	87 20-99
64.98	4:18:55	3:37	16.24	78 22-94

Cadence

77 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	58	1:56	More
1km	1:17	2:03	More
Mile	2:29	2:29	More
5k	8:43	2:48	More
5 miles	15:49	3:10	More
10k	19:35	3:09	More
10 miles	33:10	3:19	More
Half	45:41	3:29	More
20 miles	1:13:12	3:40	More
Mara	1:36:15	3:40	More
50k	1:56:33	3:45	More
40 miles	2:37:37	3:56	More
75k	3:06:13	4:00	More
50 miles	3:18:44	3:58	More
100k	4:04:54	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	32:55	3:18
20km	41:26	3:20
15 miles	50:35	3:22
20 miles	1:08:37	3:26
40km	1:26:24	3:29
25 miles	1:26:56	3:29
42km	1:30:59	3:29
50 miles	3:01:15	3:38
56 miles	3:24:23	3:39
100 miles	6:17:54	3:47
112 miles	7:06:08	3:48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed