Fri 2nd Sep 2016 at 1:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
31:08
Miles
7.09
Mph
13.7
FBI
52.95
Cals
229
BPM
129
%MHR
75.7
B/mi
568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.4km - 31:08(2:44/km) 130/164bpm 229cal 21.98/34.63kmph

31:08

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.37	94 76-111	496
0.50	2:33	1:14	12.24	127 111-132	623
0.75	3:25	52	17.15	143 129-156	500
1.00	4:51	1:26	10.48	131 118-156	750
1.25	6:13	1:22	10.97	115 108-122	629
1.50	7:06	53	17.08	122 116-126	429
1.75	8:22	1:16	11.85	122 101-137	618
2.00	9:12	50	18.09	145 134-156	481
2.25	10:08	57	15.82	145 132-152	550
2.50	12:07	1:58	7.61	124 90-149	978
2.75	13:25	1:18	11.52	125 101-142	651
3.00	14:30	1:05	13.92	140 124-154	603
3.25	15:23	53	16.98	139 133-148	491
3.50	16:16	53	16.86	131 120-143	466
3.75	17:50	1:34	9.57	123 93-148	771
4.00	19:15	1:25	10.61	152 132-164	860
4.25	21:39	2:24	6.25	111 87-137	1066
4.50	22:38	59	15.19	119 91-131	470
4.75	23:44	1:06	13.69	134 130-142	587
5.00	24:49	1:06	13.73	143 139-146	625
5.25	25:51	1:01	14.74	138 132-146	562
5.50	26:57	1:06	13.55	138 128-146	611
5.75	28:12	1:15	12.02	131 128-137	654
6.00	29:23	1:12	12.58	135 132-138	644
6.25	30:35	1:12	12.51	143 134-147	686
6.50	31:36	1:00	14.94	128 117-140	514
6.75	32:35	1:00	15.02	135 116-144	539
7.00	33:42	1:06	13.59	112 110-117	494
7.09	34:10	28	10.97	122 118-127	667

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:44	3:29	More
1km	2:11	3:30	More
Mile	3:54	3:54	More
5k	13:39	4:24	More
5 miles	21:58	4:24	More
10k	27:18	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:08	4:31
20km	57:05	4:36
15 miles	1:09:56	4:40
20 miles	1:35:26	4:46
40km	2:00:41	4:51
25 miles	2:01:26	4:51
42km	2:07:12	4:52
50 miles	4:16:44	5:08
56 miles	4:50:10	5:11
100 miles	9:02:47	5:26
112 miles	10:13:28	5:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry