-
Time
1:45:04
-
Miles
13.18
-
Min/mi
7:58
-
Pacing
94%
-
WAVA
62.24
-
Stride(cm)
117
-
Cals
1511
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 113cal 7.66/8.6mph
2) 1m - 7:44(7:44/m) 115cal 7.75/8.41mph
3) 1m - 7:57(7:57/m) 115cal 7.54/7.81mph
4) 1m - 8:01(8:01/m) 116cal 7.49/8.16mph
5) 1m - 8:00(8:00/m) 115cal 7.49/8.72mph
6) 1m - 7:55(7:55/m) 114cal 7.58/8.25mph
7) 1m - 7:47(7:47/m) 115cal 7.7/8.14mph
8) 1m - 7:58(7:58/m) 115cal 7.53/7.81mph
9) 1m - 8:10(8:10/m) 115cal 7.36/8.22mph
10) 1m - 8:07(8:07/m) 115cal 7.39/8.22mph
11) 1m - 8:12(8:12/m) 114cal 7.32/8.52mph
12) 1m - 7:57(7:57/m) 115cal 7.55/8.25mph
13) 1m - 8:12(8:12/m) 115cal 7.32/9.58mph
14) 0.18m - 1:13(6:45/m) 19cal 8.89/8.83mph
7:50 7:44 7:57 8:01 8:00 7:55 7:47 7:58 8:10 8:07 8:12 7:57 8:12 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:43 |
178 92-190 |
3/5 |
1.00 |
7:50 |
3:58 |
7:56 |
157 90-192 |
3/2 |
1.50 |
11:40 |
3:51 |
7:41 |
167 92-186 |
2/2 |
2.00 |
15:34 |
3:54 |
7:47 |
165 92-184 |
5/5 |
2.50 |
19:31 |
3:57 |
7:54 |
180 176-182 |
3/2 |
3.00 |
23:32 |
4:00 |
8:00 |
179 176-182 |
2/4 |
3.50 |
27:36 |
4:04 |
8:09 |
172 92-188 |
4/2 |
4.00 |
31:32 |
3:57 |
7:53 |
178 176-182 |
2/3 |
4.50 |
35:32 |
4:00 |
7:59 |
167 92-186 |
3/4 |
5.00 |
39:33 |
4:01 |
8:02 |
180 176-186 |
7/0 |
5.50 |
43:27 |
3:55 |
7:49 |
177 92-182 |
2/4 |
6.00 |
47:28 |
4:01 |
8:01 |
179 174-184 |
3/4 |
6.50 |
51:21 |
3:53 |
7:47 |
180 174-184 |
2/3 |
7.00 |
55:16 |
3:55 |
7:49 |
167 88-182 |
2/4 |
7.50 |
59:13 |
3:57 |
7:54 |
169 90-182 |
3/3 |
8.00 |
1:03:14 |
4:00 |
8:01 |
164 86-182 |
2/2 |
8.50 |
1:07:14 |
4:00 |
8:01 |
175 88-180 |
3/2 |
9.00 |
1:11:23 |
4:09 |
8:18 |
168 88-184 |
6/3 |
9.50 |
1:15:23 |
4:00 |
8:01 |
173 88-180 |
3/2 |
10.00 |
1:19:32 |
4:09 |
8:18 |
176 92-184 |
3/2 |
10.50 |
1:23:32 |
4:00 |
8:01 |
179 176-184 |
2/4 |
11.00 |
1:27:42 |
4:09 |
8:18 |
175 88-180 |
5/1 |
11.50 |
1:31:47 |
4:05 |
8:11 |
175 88-182 |
3/1 |
12.00 |
1:35:39 |
3:52 |
7:44 |
174 88-182 |
1/6 |
12.50 |
1:39:48 |
4:09 |
8:19 |
173 90-182 |
4/4 |
13.00 |
1:43:50 |
4:01 |
8:03 |
167 90-186 |
4/4 |
13.18 |
1:45:04 |
1:14 |
6:54 |
187 182-194 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.27% |
More |
800m |
3:39 |
7:20 |
53.13% |
More |
1km |
4:35 |
7:23 |
55.08% |
More |
Mile |
7:38 |
7:38 |
56.22% |
More |
5k |
24:21 |
7:50 |
59.99% |
More |
5 miles |
39:26 |
7:53 |
60.33% |
More |
10k |
49:01 |
7:53 |
60.62% |
More |
10 miles |
1:19:26 |
7:57 |
61.82% |
More |
Half |
1:44:26 |
7:58 |
62.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.82 |
5km |
22:43 |
7:19 |
64.31 |
5M |
37:36 |
7:31 |
63.27 |
10km |
47:21 |
7:37 |
62.74 |
10M |
1:18:24 |
7:50 |
62.64 |
Half |
1:44:23 |
7:58 |
61.77 |
20M |
2:43:28 |
8:10 |
62.51 |
Mara |
3:37:39 |
8:18 |
62.60 |
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