Sun 4th Sep 2016 at 8:00am by philip_m_jones

Run > General

  • Time
    1:45:04
  • Miles
    13.18
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    62.24
  • Stride(cm)
    117
  • Cals
    1511
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 113cal 7.66/8.6mph
2) 1m - 7:44(7:44/m) 115cal 7.75/8.41mph
3) 1m - 7:57(7:57/m) 115cal 7.54/7.81mph
4) 1m - 8:01(8:01/m) 116cal 7.49/8.16mph
5) 1m - 8:00(8:00/m) 115cal 7.49/8.72mph
6) 1m - 7:55(7:55/m) 114cal 7.58/8.25mph
7) 1m - 7:47(7:47/m) 115cal 7.7/8.14mph
8) 1m - 7:58(7:58/m) 115cal 7.53/7.81mph
9) 1m - 8:10(8:10/m) 115cal 7.36/8.22mph
10) 1m - 8:07(8:07/m) 115cal 7.39/8.22mph
11) 1m - 8:12(8:12/m) 114cal 7.32/8.52mph
12) 1m - 7:57(7:57/m) 115cal 7.55/8.25mph
13) 1m - 8:12(8:12/m) 115cal 7.32/9.58mph
14) 0.18m - 1:13(6:45/m) 19cal 8.89/8.83mph
7:50 7:44 7:57 8:01 8:00 7:55 7:47 7:58 8:10 8:07 8:12 7:57 8:12 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 39% 42% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 178 92-190 3/5
1.00 7:50 3:58 7:56 157 90-192 3/2
1.50 11:40 3:51 7:41 167 92-186 2/2
2.00 15:34 3:54 7:47 165 92-184 5/5
2.50 19:31 3:57 7:54 180 176-182 3/2
3.00 23:32 4:00 8:00 179 176-182 2/4
3.50 27:36 4:04 8:09 172 92-188 4/2
4.00 31:32 3:57 7:53 178 176-182 2/3
4.50 35:32 4:00 7:59 167 92-186 3/4
5.00 39:33 4:01 8:02 180 176-186 7/0
5.50 43:27 3:55 7:49 177 92-182 2/4
6.00 47:28 4:01 8:01 179 174-184 3/4
6.50 51:21 3:53 7:47 180 174-184 2/3
7.00 55:16 3:55 7:49 167 88-182 2/4
7.50 59:13 3:57 7:54 169 90-182 3/3
8.00 1:03:14 4:00 8:01 164 86-182 2/2
8.50 1:07:14 4:00 8:01 175 88-180 3/2
9.00 1:11:23 4:09 8:18 168 88-184 6/3
9.50 1:15:23 4:00 8:01 173 88-180 3/2
10.00 1:19:32 4:09 8:18 176 92-184 3/2
10.50 1:23:32 4:00 8:01 179 176-184 2/4
11.00 1:27:42 4:09 8:18 175 88-180 5/1
11.50 1:31:47 4:05 8:11 175 88-182 3/1
12.00 1:35:39 3:52 7:44 174 88-182 1/6
12.50 1:39:48 4:09 8:19 173 90-182 4/4
13.00 1:43:50 4:01 8:03 167 90-186 4/4
13.18 1:45:04 1:14 6:54 187 182-194 2/3

Elevation

Asc 42m, Range 11m, Flat prediction 1:45:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 117cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.27% More
800m 3:39 7:20 53.13% More
1km 4:35 7:23 55.08% More
Mile 7:38 7:38 56.22% More
5k 24:21 7:50 59.99% More
5 miles 39:26 7:53 60.33% More
10k 49:01 7:53 60.62% More
10 miles 1:19:26 7:57 61.82% More
Half 1:44:26 7:58 62.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.82
5km 22:43 7:19 64.31
5M 37:36 7:31 63.27
10km 47:21 7:37 62.74
10M 1:18:24 7:50 62.64
Half 1:44:23 7:58 61.77
20M 2:43:28 8:10 62.51
Mara 3:37:39 8:18 62.60
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