Sun 4th Sep 2016 at 7:00am by philip_m_jones

Run > General

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Time
10:27
Miles
1.33
Min/mi
7:51
Pacing
68%
WAVA
56.51
Stride(cm)
131
Cals
155
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115cal 7.75/28.95mph
2) 0.33m - 2:43(8:17/m) 40cal 7.25/9mph

7:44 2:43

Pin Map

0mi in 0

Pace

11%

14%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:23	151 86-176
0.13	58	30	7:57	157 84-176
0.19	1:27	30	7:52	177 176-178
0.25	1:57	30	8:06	158 86-176
0.31	2:30	33	8:47	146 86-176
0.38	3:16	45	12:04	99 88-120
0.44	3:46	31	8:11	115 92-184
0.50	4:13	27	7:12	160 88-180
0.56	4:42	28	7:34	178 178-178
0.63	5:12	30	7:58	178 178-180
0.69	6:18	1:07	17:46	147 90-184
0.75	6:49	31	8:13	146 92-182
0.81	7:18	29	7:52	164 92-184
0.88	7:48	29	7:47	183 182-184
0.94	8:16	28	7:34	181 180-182
1.00	8:44	28	7:29	157 88-182
1.06	9:14	30	8:03	178 176-182
1.13	9:38	24	6:26	174 174-174
1.19	10:09	30	8:03	110 92-182
1.25	10:44	35	9:24	148 92-178
1.31	11:16	33	8:41	177 172-182
1.33	11:27	11	11:27	170 170-170

Cadence

156 (184 max) Stride Length: 131cm Run: 73.8% Walk: 26.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.92%	More
800m	3:42	7:27	52.38%	More
1km	4:47	7:42	52.83%	More
Mile	7:44	7:44	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.63
5km	25:41	8:16	56.88
5M	42:32	8:30	55.93
10km	53:33	8:37	55.48
10M	1:28:41	8:52	55.37
Half	1:58:04	9:01	54.61
20M	3:04:54	9:15	55.26
Mara	4:06:10	9:24	55.35

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