Sat 3rd Sep 2016 at 9:00am by Evangel
Run > parkrun
- heavy rain
- v windy
-
Time
29:31
-
Miles
3.09
-
Min/mi
9:33
-
WAVA
58.83
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Llyn Llech Owain Parkrun; very stormy with heavy rain & strong winds; much of the course waterlogged! I found it hard-going, partly because of higher than usual mileage this week.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
57.18 |
5km |
29:41 |
9:33 |
58.75 |
5M |
49:10 |
9:50 |
58.03 |
10km |
1:01:54 |
9:58 |
57.74 |
10M |
1:42:30 |
10:15 |
57.89 |
Half |
2:16:28 |
10:25 |
57.23 |
20M |
3:33:42 |
10:41 |
57.91 |
Mara |
4:44:31 |
10:52 |
58.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry