Sat 3rd Sep 2016 at 8:00am by hellen
Swim > General
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Time
3:22:06
-
Miles 5.32
-
per 100m
2:22
-
Cals
1436
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Cadence
58
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 10:01(35:16/m) 77cal 31/37rpm 1.7/2.97mph
2) 0.28m - 10:14(36:03/m) 77cal 30/38rpm 1.66/3.26mph
3) 0.28m - 10:43(37:43/m) 77cal 28/34rpm 1.59/3mph
4) 0.28m - 10:33(37:07/m) 77cal 27/33rpm 1.62/2.54mph
5) 0.28m - 10:14(36:03/m) 77cal 28/38rpm 1.66/3.34mph
6) 0.28m - 10:27(36:49/m) 77cal 27/33rpm 1.63/2.7mph
7) 0.28m - 9:43(34:14/m) 78cal 27/34rpm 1.75/2.91mph
8) 0.28m - 9:48(34:31/m) 77cal 28/35rpm 1.74/2.9mph
9) 0.28m - 11:36(40:50/m) 76cal 28/35rpm 1.47/2.56mph
10) 0.28m - 11:23(40:03/m) 76cal 28/35rpm 1.5/2.66mph
11) 0.28m - 11:00(38:42/m) 77cal 28/36rpm 1.55/2.98mph
12) 0.28m - 10:42(37:40/m) 77cal 29/38rpm 1.59/2.55mph
13) 0.28m - 11:35(40:47/m) 76cal 28/35rpm 1.47/2.65mph
14) 0.28m - 11:18(39:46/m) 76cal 28/34rpm 1.51/2.49mph
15) 0.28m - 11:04(38:56/m) 77cal 28/35rpm 1.54/2.94mph
16) 0.28m - 11:00(38:45/m) 77cal 28/37rpm 1.55/2.55mph
17) 0.28m - 11:27(40:17/m) 76cal 29/34rpm 1.49/2.85mph
18) 0.28m - 11:18(39:46/m) 76cal 31/38rpm 1.51/2.89mph
19) 0.2m - 7:59(39:02/m) 55cal 32/36rpm 1.54/2.59mph
===
1) 0.28m - 10:01(35:16/m) 77cal 31/37rpm 1.7/2.97mph
2) 0.28m - 10:14(36:03/m) 77cal 30/38rpm 1.66/3.26mph
3) 0.28m - 10:43(37:43/m) 77cal 28/34rpm 1.59/3mph
4) 0.28m - 10:33(37:07/m) 77cal 27/33rpm 1.62/2.54mph
5) 0.28m - 10:14(36:03/m) 77cal 28/38rpm 1.66/3.34mph
6) 0.28m - 10:27(36:49/m) 77cal 27/33rpm 1.63/2.7mph
7) 0.28m - 9:43(34:14/m) 78cal 27/34rpm 1.75/2.91mph
8) 0.28m - 9:48(34:31/m) 77cal 28/35rpm 1.74/2.9mph
9) 0.28m - 11:36(40:50/m) 76cal 28/35rpm 1.47/2.56mph
10) 0.28m - 11:23(40:03/m) 76cal 28/35rpm 1.5/2.66mph
11) 0.28m - 11:00(38:42/m) 77cal 28/36rpm 1.55/2.98mph
12) 0.28m - 10:42(37:40/m) 77cal 29/38rpm 1.59/2.55mph
13) 0.28m - 11:35(40:47/m) 76cal 28/35rpm 1.47/2.65mph
14) 0.28m - 11:18(39:46/m) 76cal 28/34rpm 1.51/2.49mph
15) 0.28m - 11:04(38:56/m) 77cal 28/35rpm 1.54/2.94mph
16) 0.28m - 11:00(38:45/m) 77cal 28/37rpm 1.55/2.55mph
17) 0.28m - 11:27(40:17/m) 76cal 29/34rpm 1.49/2.85mph
18) 0.28m - 11:18(39:46/m) 76cal 31/38rpm 1.51/2.89mph
19) 0.2m - 7:59(39:02/m) 55cal 32/36rpm 1.54/2.59mph
10:01 10:14 10:43 10:33 10:14 10:27 9:43 9:48 11:36 11:23 11:00 10:42 11:35 11:18 11:04 11:00 11:27 11:18 7:59
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 2:05 | 2:05 | 33:27 | 65 62-68 |
0.12 | 4:20 | 2:16 | 36:21 | 61 60-62 |
0.19 | 6:24 | 2:04 | 33:20 | 61 60-62 |
0.25 | 8:41 | 2:16 | 36:34 | 62 62-62 |
0.31 | 10:51 | 2:10 | 34:56 | 61 60-62 |
0.37 | 13:10 | 2:18 | 37:08 | 62 62-62 |
0.43 | 15:20 | 2:11 | 35:06 | 62 62-62 |
0.50 | 17:40 | 2:20 | 37:27 | 60 60-60 |
0.56 | 19:55 | 2:15 | 36:08 | 59 58-60 |
0.62 | 22:10 | 2:16 | 36:24 | 55 54-58 |
0.68 | 24:34 | 2:24 | 38:37 | 56 56-56 |
0.75 | 26:54 | 2:20 | 37:29 | 56 56-56 |
0.81 | 29:15 | 2:21 | 37:51 | 56 54-58 |
0.87 | 31:36 | 2:21 | 37:49 | 54 52-56 |
0.93 | 33:56 | 2:19 | 37:23 | 56 54-58 |
0.99 | 36:11 | 2:15 | 36:12 | 55 54-56 |
1.06 | 38:31 | 2:21 | 37:47 | 55 54-56 |
1.12 | 40:51 | 2:20 | 37:26 | 56 54-58 |
1.18 | 43:09 | 2:18 | 36:55 | 57 54-60 |
1.24 | 45:22 | 2:14 | 35:53 | 57 56-58 |
1.30 | 47:34 | 2:12 | 35:19 | 55 54-56 |
1.37 | 49:52 | 2:18 | 37:03 | 57 56-58 |
1.43 | 52:12 | 2:19 | 37:23 | 53 52-54 |
1.49 | 54:27 | 2:16 | 36:25 | 53 52-54 |
1.55 | 56:47 | 2:19 | 37:21 | 55 54-56 |
1.62 | 59:01 | 2:15 | 36:07 | 54 54-54 |
1.68 | 1:01:16 | 2:14 | 36:02 | 56 56-56 |
1.74 | 1:03:22 | 2:06 | 33:51 | 56 54-58 |
1.80 | 1:05:31 | 2:10 | 34:47 | 55 54-56 |
1.86 | 1:07:39 | 2:07 | 34:09 | 55 54-56 |
1.93 | 1:09:43 | 2:04 | 33:16 | 53 52-54 |
1.99 | 1:11:56 | 2:13 | 35:37 | 56 56-56 |
2.05 | 1:14:05 | 2:10 | 34:50 | 57 56-58 |
2.11 | 1:16:10 | 2:05 | 33:31 | 56 56-56 |
2.17 | 1:18:23 | 2:13 | 35:33 | 56 56-56 |
2.24 | 1:20:24 | 2:01 | 32:25 | 55 54-56 |
2.30 | 1:22:41 | 2:17 | 36:45 | 58 58-58 |
2.36 | 1:24:56 | 2:15 | 36:20 | 55 54-56 |
2.42 | 1:27:15 | 2:19 | 37:19 | 59 58-60 |
2.49 | 1:30:26 | 3:10 | 51:03 | 59 56-62 |
2.55 | 1:32:59 | 2:34 | 41:11 | 56 54-58 |
2.61 | 1:35:32 | 2:32 | 40:52 | 57 54-58 |
2.67 | 1:38:05 | 2:34 | 41:12 | 55 54-56 |
2.73 | 1:40:30 | 2:25 | 38:50 | 56 56-56 |
2.80 | 1:42:58 | 2:27 | 39:33 | 58 56-60 |
2.86 | 1:45:26 | 2:29 | 39:58 | 55 54-56 |
2.92 | 1:47:49 | 2:23 | 38:15 | 56 56-56 |
2.98 | 1:50:16 | 2:27 | 39:22 | 56 54-58 |
3.04 | 1:52:42 | 2:26 | 39:14 | 57 56-58 |
3.11 | 1:55:03 | 2:21 | 37:43 | 57 56-58 |
3.17 | 1:57:19 | 2:16 | 36:33 | 59 58-60 |
3.23 | 1:59:38 | 2:19 | 37:17 | 59 58-60 |
3.29 | 2:02:05 | 2:27 | 39:30 | 57 56-58 |
3.36 | 2:04:23 | 2:18 | 37:00 | 59 58-60 |
3.42 | 2:06:50 | 2:27 | 39:18 | 57 56-58 |
3.48 | 2:09:19 | 2:29 | 40:03 | 58 58-58 |
3.54 | 2:11:50 | 2:31 | 40:24 | 58 58-58 |
3.60 | 2:14:19 | 2:29 | 39:59 | 57 56-58 |
3.67 | 2:16:53 | 2:34 | 41:13 | 59 58-60 |
3.73 | 2:19:19 | 2:26 | 39:12 | 57 56-58 |
3.79 | 2:21:48 | 2:29 | 39:55 | 59 58-60 |
3.85 | 2:24:16 | 2:29 | 39:51 | 54 52-56 |
3.91 | 2:26:45 | 2:29 | 39:52 | 59 58-60 |
3.98 | 2:29:17 | 2:32 | 40:53 | 60 58-62 |
4.04 | 2:31:47 | 2:30 | 40:07 | 58 56-60 |
4.10 | 2:34:10 | 2:23 | 38:21 | 57 56-58 |
4.16 | 2:36:36 | 2:26 | 39:15 | 58 58-58 |
4.23 | 2:39:07 | 2:31 | 40:31 | 61 60-62 |
4.29 | 2:41:22 | 2:15 | 36:18 | 57 56-58 |
4.35 | 2:43:39 | 2:17 | 36:40 | 62 60-64 |
4.41 | 2:46:08 | 2:29 | 39:59 | 59 58-60 |
4.47 | 2:48:38 | 2:30 | 40:12 | 57 56-58 |
4.54 | 2:51:01 | 2:23 | 38:16 | 55 54-56 |
4.60 | 2:53:27 | 2:26 | 39:16 | 57 54-58 |
4.66 | 2:55:47 | 2:20 | 37:32 | 59 58-60 |
4.72 | 2:58:28 | 2:41 | 43:10 | 60 60-60 |
4.78 | 3:00:55 | 2:27 | 39:20 | 61 58-64 |
4.85 | 3:03:24 | 2:29 | 39:56 | 63 62-64 |
4.91 | 3:05:46 | 2:22 | 38:06 | 65 64-66 |
4.97 | 3:08:24 | 2:38 | 42:30 | 66 66-66 |
5.03 | 3:10:53 | 2:29 | 39:58 | 62 58-66 |
5.10 | 3:13:23 | 2:30 | 40:10 | 55 52-58 |
5.16 | 3:15:51 | 2:28 | 39:37 | 57 48-64 |
5.22 | 3:18:12 | 2:22 | 37:59 | 63 62-64 |
5.28 | 3:20:36 | 2:24 | 38:33 | 69 66-72 |
Cadence
58 (72 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 6:44 | 27:05 |
750m | 13:32 | 29:02 |
1km | 18:38 | 29:59 |
1500m | 29:14 | 31:22 |
1 mile | 31:36 | 31:36 |
1.9km | 38:00 | 32:11 |
3km | 1:03:05 | 33:50 |
3.8km | 1:22:01 | 34:44 |
5km | 1:51:14 | 35:48 |
10km | 4:00:07 | 38:39 |
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