Sat 3rd Sep 2016 at 8:00am by hellen

Swim > General

  • Time
    3:22:06
  • Miles
    5.32
  • per 100m
    2:22
  • Cals
    1436
  • Cadence
    58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.28m - 10:01(35:16/m) 77cal 31/37rpm 1.7/2.97mph
2) 0.28m - 10:14(36:03/m) 77cal 30/38rpm 1.66/3.26mph
3) 0.28m - 10:43(37:43/m) 77cal 28/34rpm 1.59/3mph
4) 0.28m - 10:33(37:07/m) 77cal 27/33rpm 1.62/2.54mph
5) 0.28m - 10:14(36:03/m) 77cal 28/38rpm 1.66/3.34mph
6) 0.28m - 10:27(36:49/m) 77cal 27/33rpm 1.63/2.7mph
7) 0.28m - 9:43(34:14/m) 78cal 27/34rpm 1.75/2.91mph
8) 0.28m - 9:48(34:31/m) 77cal 28/35rpm 1.74/2.9mph
9) 0.28m - 11:36(40:50/m) 76cal 28/35rpm 1.47/2.56mph
10) 0.28m - 11:23(40:03/m) 76cal 28/35rpm 1.5/2.66mph
11) 0.28m - 11:00(38:42/m) 77cal 28/36rpm 1.55/2.98mph
12) 0.28m - 10:42(37:40/m) 77cal 29/38rpm 1.59/2.55mph
13) 0.28m - 11:35(40:47/m) 76cal 28/35rpm 1.47/2.65mph
14) 0.28m - 11:18(39:46/m) 76cal 28/34rpm 1.51/2.49mph
15) 0.28m - 11:04(38:56/m) 77cal 28/35rpm 1.54/2.94mph
16) 0.28m - 11:00(38:45/m) 77cal 28/37rpm 1.55/2.55mph
17) 0.28m - 11:27(40:17/m) 76cal 29/34rpm 1.49/2.85mph
18) 0.28m - 11:18(39:46/m) 76cal 31/38rpm 1.51/2.89mph
19) 0.2m - 7:59(39:02/m) 55cal 32/36rpm 1.54/2.59mph
10:01 10:14 10:43 10:33 10:14 10:27 9:43 9:48 11:36 11:23 11:00 10:42 11:35 11:18 11:04 11:00 11:27 11:18 7:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:05 2:05 33:27 65 62-68
0.12 4:20 2:16 36:21 61 60-62
0.19 6:24 2:04 33:20 61 60-62
0.25 8:41 2:16 36:34 62 62-62
0.31 10:51 2:10 34:56 61 60-62
0.37 13:10 2:18 37:08 62 62-62
0.43 15:20 2:11 35:06 62 62-62
0.50 17:40 2:20 37:27 60 60-60
0.56 19:55 2:15 36:08 59 58-60
0.62 22:10 2:16 36:24 55 54-58
0.68 24:34 2:24 38:37 56 56-56
0.75 26:54 2:20 37:29 56 56-56
0.81 29:15 2:21 37:51 56 54-58
0.87 31:36 2:21 37:49 54 52-56
0.93 33:56 2:19 37:23 56 54-58
0.99 36:11 2:15 36:12 55 54-56
1.06 38:31 2:21 37:47 55 54-56
1.12 40:51 2:20 37:26 56 54-58
1.18 43:09 2:18 36:55 57 54-60
1.24 45:22 2:14 35:53 57 56-58
1.30 47:34 2:12 35:19 55 54-56
1.37 49:52 2:18 37:03 57 56-58
1.43 52:12 2:19 37:23 53 52-54
1.49 54:27 2:16 36:25 53 52-54
1.55 56:47 2:19 37:21 55 54-56
1.62 59:01 2:15 36:07 54 54-54
1.68 1:01:16 2:14 36:02 56 56-56
1.74 1:03:22 2:06 33:51 56 54-58
1.80 1:05:31 2:10 34:47 55 54-56
1.86 1:07:39 2:07 34:09 55 54-56
1.93 1:09:43 2:04 33:16 53 52-54
1.99 1:11:56 2:13 35:37 56 56-56
2.05 1:14:05 2:10 34:50 57 56-58
2.11 1:16:10 2:05 33:31 56 56-56
2.17 1:18:23 2:13 35:33 56 56-56
2.24 1:20:24 2:01 32:25 55 54-56
2.30 1:22:41 2:17 36:45 58 58-58
2.36 1:24:56 2:15 36:20 55 54-56
2.42 1:27:15 2:19 37:19 59 58-60
2.49 1:30:26 3:10 51:03 59 56-62
2.55 1:32:59 2:34 41:11 56 54-58
2.61 1:35:32 2:32 40:52 57 54-58
2.67 1:38:05 2:34 41:12 55 54-56
2.73 1:40:30 2:25 38:50 56 56-56
2.80 1:42:58 2:27 39:33 58 56-60
2.86 1:45:26 2:29 39:58 55 54-56
2.92 1:47:49 2:23 38:15 56 56-56
2.98 1:50:16 2:27 39:22 56 54-58
3.04 1:52:42 2:26 39:14 57 56-58
3.11 1:55:03 2:21 37:43 57 56-58
3.17 1:57:19 2:16 36:33 59 58-60
3.23 1:59:38 2:19 37:17 59 58-60
3.29 2:02:05 2:27 39:30 57 56-58
3.36 2:04:23 2:18 37:00 59 58-60
3.42 2:06:50 2:27 39:18 57 56-58
3.48 2:09:19 2:29 40:03 58 58-58
3.54 2:11:50 2:31 40:24 58 58-58
3.60 2:14:19 2:29 39:59 57 56-58
3.67 2:16:53 2:34 41:13 59 58-60
3.73 2:19:19 2:26 39:12 57 56-58
3.79 2:21:48 2:29 39:55 59 58-60
3.85 2:24:16 2:29 39:51 54 52-56
3.91 2:26:45 2:29 39:52 59 58-60
3.98 2:29:17 2:32 40:53 60 58-62
4.04 2:31:47 2:30 40:07 58 56-60
4.10 2:34:10 2:23 38:21 57 56-58
4.16 2:36:36 2:26 39:15 58 58-58
4.23 2:39:07 2:31 40:31 61 60-62
4.29 2:41:22 2:15 36:18 57 56-58
4.35 2:43:39 2:17 36:40 62 60-64
4.41 2:46:08 2:29 39:59 59 58-60
4.47 2:48:38 2:30 40:12 57 56-58
4.54 2:51:01 2:23 38:16 55 54-56
4.60 2:53:27 2:26 39:16 57 54-58
4.66 2:55:47 2:20 37:32 59 58-60
4.72 2:58:28 2:41 43:10 60 60-60
4.78 3:00:55 2:27 39:20 61 58-64
4.85 3:03:24 2:29 39:56 63 62-64
4.91 3:05:46 2:22 38:06 65 64-66
4.97 3:08:24 2:38 42:30 66 66-66
5.03 3:10:53 2:29 39:58 62 58-66
5.10 3:13:23 2:30 40:10 55 52-58
5.16 3:15:51 2:28 39:37 57 48-64
5.22 3:18:12 2:22 37:59 63 62-64
5.28 3:20:36 2:24 38:33 69 66-72

Cadence

58 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:23 33:44 More
800m 16:58 34:08 More
1km 21:26 34:30 More
Mile 35:15 35:15 More
5k 1:55:03 37:02 More
5 miles 3:09:38 37:56 More

Predictions

Dist Time Per Mile
400m 6:44 27:05
750m 13:32 29:02
1km 18:38 29:59
1500m 29:14 31:22
1 mile 31:36 31:36
1.9km 38:00 32:11
3km 1:03:05 33:50
3.8km 1:22:01 34:44
5km 1:51:14 35:48
10km 4:00:07 38:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here