Sat 3rd Sep 2016 at 8:00am by philip_m_jones

Run > General

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Time
20:58
Miles
3.10
Min/mi
6:46
Pacing
94%
WAVA
69.53
Stride(cm)
127
Cals
350
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 70cal 8.65/9.89mph
2) 0.62m - 4:06(6:37/m) 70cal 9.08/9.54mph
3) 0.62m - 4:08(6:40/m) 71cal 9.01/9.46mph
4) 0.62m - 4:10(6:43/m) 69cal 8.93/9.48mph
5) 0.61m - 4:14(6:53/m) 70cal 8.71/11.69mph

4:19 4:06 4:08 4:10 4:14

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	53	53	7:01	189 186-192
0.25	1:46	53	7:08	188 184-190
0.38	2:38	52	6:56	189 186-190
0.50	3:29	51	6:46	188 184-190
0.63	4:19	50	6:42	188 186-192
0.75	5:10	51	6:48	188 184-192
0.88	6:01	51	6:46	188 188-190
1.00	6:47	46	6:12	188 186-192
1.13	7:39	52	6:54	189 186-192
1.25	8:28	49	6:29	189 186-192
1.38	9:16	49	6:30	188 186-190
1.50	10:09	53	7:00	187 186-188
1.63	10:56	47	6:13	189 188-190
1.75	11:43	48	6:22	188 186-190
1.88	12:37	54	7:09	190 186-194
2.00	13:26	49	6:31	188 176-192
2.13	14:17	51	6:49	190 186-192
2.25	15:11	54	7:12	189 186-192
2.38	16:03	52	6:59	187 186-192
2.50	16:49	46	6:05	189 186-192
2.63	17:42	53	7:04	188 184-190
2.75	18:34	52	6:52	187 184-190
2.88	19:23	50	6:36	178 94-190
3.00	20:17	54	7:09	168 94-192
3.09	20:53	36	7:05	171 100-190

Cadence

187 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	188	3	20:32	6:47
Walk	1.7	95	0.1	21	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.63%	More
800m	3:13	6:28	60.32%	More
1km	4:03	6:31	62.46%	More
Mile	6:31	6:31	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.96
5km	21:01	6:46	69.51
5M	34:48	6:58	68.36
10km	43:49	7:03	67.80
10M	1:12:33	7:15	67.69
Half	1:36:36	7:22	66.75
20M	2:31:17	7:34	67.54
Mara	3:21:25	7:41	67.64

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