Sat 3rd Sep 2016 at 6:00am by makizmo 82

Run > General

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Time
1:27:01
Miles
12.01
Min/mi
7:15
Pacing
93%
WAVA
61.16
Cals
1043
BPM
146
%MHR
78.3
B/mi
1055
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 142/152bpm 91cal 8.33/9.63mph
2) 1m - 7:02(7:02/m) 145/151bpm 95cal 8.54/9.21mph
3) 1m - 7:17(7:17/m) 147/151bpm 99cal 8.23/9.22mph
4) 1m - 7:01(7:01/m) 143/149bpm 87cal 8.56/9.7mph
5) 1m - 7:09(7:09/m) 149/154bpm 96cal 8.38/9.22mph
6) 1m - 7:13(7:13/m) 147/153bpm 91cal 8.32/9.57mph
7) 1m - 7:16(7:16/m) 148/152bpm 92cal 8.26/9.67mph
8) 1m - 7:17(7:17/m) 148/153bpm 88cal 8.25/9.58mph
9) 1m - 7:07(7:07/m) 145/151bpm 77cal 8.43/10.79mph
10) 1m - 7:32(7:32/m) 149/153bpm 93cal 7.96/9.08mph
11) 1m - 7:23(7:23/m) 143/149bpm 62cal 8.13/9.63mph
12) 1m - 7:26(7:26/m) 145/150bpm 71cal 8.07/9.4mph
13) 0.01m - 6(8:02/m) 149/150bpm 1cal 7.46/8.04mph

7:12 7:02 7:17 7:01 7:09 7:13 7:16 7:17 7:07 7:32 7:23 7:26 6

Pin Map

0mi in 0

Pace

13%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:33	3:33	7:07	134 98-146	954	4/2
1.00	7:12	3:38	7:17	148 143-151	1078	12/5
1.50	10:45	3:33	7:06	143 134-151	1015	5/5
2.00	14:14	3:29	6:58	146 144-150	1017	10/11
2.50	17:53	3:39	7:18	148 145-151	1081	4/5
3.00	21:31	3:38	7:16	147 144-149	1069	4/2
3.50	25:08	3:37	7:14	144 142-149	1043	2/11
4.00	28:36	3:28	6:55	141 134-147	976	2/13
4.50	32:10	3:34	7:08	147 144-149	1049	4/4
5.00	35:46	3:36	7:12	151 145-154	1086	10/2
5.50	39:25	3:39	7:19	147 143-153	1075	14/11
6.00	42:58	3:33	7:05	147 145-149	1042	3/6
6.50	46:36	3:38	7:15	149 146-152	1081	12/2
7.00	50:14	3:38	7:16	147 144-150	1068	7/5
7.50	53:48	3:35	7:10	150 146-152	1074	9/0
8.00	57:30	3:41	7:23	146 139-153	1077	3/10
8.50	1:01:00	3:31	7:02	141 136-149	991	3/14
9.00	1:04:37	3:36	7:13	148 145-151	1068	5/1
9.50	1:08:28	3:51	7:42	149 145-153	1148	11/2
10.00	1:12:10	3:42	7:23	148 142-151	1093	8/5
10.50	1:15:50	3:41	7:21	144 138-149	1059	2/9
11.00	1:19:53	4:03	8:05	142 138-148	1148	6/6
11.50	1:23:35	3:42	7:25	144 139-150	1068	5/9
12.00	1:27:21	3:46	7:31	146 142-149	1099	4/2
12.01	1:27:27	6	8:25	150 149-150	1262	0/0

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:41
16 1.4%	7:17
16 1.5%	7:08
16 1.9%	7:18
14 1.1%	7:15
12 2.0%	7:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.82%	More
800m	3:23	6:49	49.74%	More
1km	4:17	6:54	51.51%	More
Mile	7:00	7:00	54.74%	More
5k	22:08	7:07	58.68%	More
5 miles	35:44	7:09	59.36%	More
10k	44:29	7:09	59.70%	More
10 miles	1:12:08	7:13	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	64.54
5km	20:12	6:30	64.30
5M	33:46	6:45	62.82
10km	42:43	6:52	62.16
10M	1:11:24	7:08	61.51
Half	1:35:35	7:18	60.36
20M	2:30:56	7:33	60.57
Mara	3:22:03	7:43	60.34

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