Sat 3rd Sep 2016 at 5:00am by Could do better...

Bike > Road Biking

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Time
1:17:24
Miles
22.89
Mph
17.7
FBI
73.40
Cals
726
BPM
146
%MHR
77
B/mi
495
Asc(m)
42
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 22.89m - 1:17:24(3:23/m) 146/168bpm 726cal 17.74/40.05mph

1:17:24

Pace

20%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:32	3:32	16.96	131 83-157	463	19/13
2.00	7:37	4:05	14.69	155 144-165	633	39/6
3.00	10:37	2:59	20.07	141 125-151	422	20/21
4.00	13:30	2:54	20.74	135 127-145	391	10/18
5.00	17:04	3:33	16.87	149 113-166	530	28/22
6.00	20:48	3:45	16.02	145 122-163	543	29/28
7.00	24:50	4:02	14.90	149 124-166	600	39/25
8.00	27:49	2:59	20.10	143 114-168	427	0/38
9.00	30:37	2:48	21.42	145 139-149	406	2/11
10.00	33:48	3:11	18.86	145 134-155	461	6/11
11.00	36:56	3:08	19.11	145 133-152	455	11/12
12.00	40:05	3:08	19.10	146 139-152	459	8/1
13.00	43:37	3:32	16.95	154 136-166	545	27/17
14.00	46:56	3:19	18.13	138 123-158	457	14/20
15.00	50:32	3:36	16.66	150 115-166	540	28/33
16.00	54:33	4:01	14.94	151 117-163	606	25/6
17.00	57:35	3:02	19.79	136 119-164	412	6/43
18.00	1:02:07	4:33	13.20	156 136-162	709	46/0
19.00	1:04:45	2:38	22.79	154 139-164	405	6/22
20.00	1:07:35	2:50	21.24	151 141-162	427	10/22
21.00	1:10:42	3:07	19.27	150 141-159	467	14/19
22.00	1:14:11	3:29	17.23	144 123-161	501	12/17
22.89	1:17:30	3:19	16.09	141 128-156	526	13/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m

Elevation Graph

Biggest Climbs (m)	Mph
46 3.1%	18.6
42 3.8%	15.5
41 6.0%	12.1
39 5.1%	15.6
26 8.2%	12.8
25 5.5%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:08	2:18	More
1km	1:28	2:22	More
Mile	2:31	2:31	More
5k	8:53	2:52	More
5 miles	15:02	3:00	More
10k	19:05	3:04	More
10 miles	32:24	3:14	More
Half	42:56	3:17	More
20 miles	1:06:31	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:31	3:16
15 miles	49:27	3:18
20 miles	1:07:05	3:21
40km	1:24:28	3:24
25 miles	1:24:59	3:24
42km	1:28:57	3:25
50 miles	2:57:11	3:33
56 miles	3:19:48	3:34
100 miles	6:09:25	3:42
112 miles	6:56:34	3:43

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